Share on PinterestStudies on vitamin D health supplements for preventing diabetes have proven inconsistent benefits so much. CHAIDEER MAHYUDDIN/AFP by means of Getty Illustrations or photos
Vitamin D deficiency has been connected to an improve in risk for a number of problems, such as sort 2 diabetic issues.
Quite a few studies have sought to determine whether or not, how significantly, and which type of vitamin D nutritional supplements could support to decrease the threat of producing type 2 diabetic issues.
The hottest study shows that these studies have mainly proved inconclusive and the reduction in hazard that could be furnished by every day vitamin D supplements is compact.
Vitamin D deficiency is a developing issue, especially in international locations in the northern hemisphere. Similarly, so is variety 2 diabetes. This has led some researchers to think there could possibly be a link amongst the two.
The proposed system powering this theory is that vitamin D is essential for insulin secretion to be at a nutritious level, so a absence of it could not only put persons at threat of type 2 diabetes but also make insulin resistance even worse in people who do have style 2 diabetic issues.
Having said that, researchers have identified it complicated to confirm that supplementation with vitamin D could lower the hazard of kind 2 diabetes, even in these who have been diagnosed as pre-diabetic.
A meta-investigation revealed in Diabetic issues Care in 2020 discovered a tiny reduction in risk of all over 11{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} from vitamin D supplementation in men and women with prediabetes following some significant profile studies failed to present a important outcome.
The hottest examine, carried out in Japan and published in the BMJ, has also identified no considerable effect.
In this multi-middle, double-blind randomized placebo command demo involving 1,256 contributors, researchers sought to evaluate the outcomes of each day vitamin D on diabetes danger.
They appeared at whether or not 630 individuals classed as pre-diabetic had been significantly less very likely to acquire kind 2 diabetes when offered .75μg of eldecalcitol—an energetic vitamin D analogue—daily, when as opposed to a group of 626 members given a placebo.
They followed up on the contributors for an ordinary of 2.9 years, evaluating their fasting plasma glucose measurements at the begin of the trial and each individual three months, as very well as measurements from glucose tolerance assessments carried out at the start out and then yearly. The scientists also seemed at the participants’ bone density measurements per year.
Dr. Tetsuya Kawahara, guide creator of the review from the College of Occupational and Environmental Wellbeing, Kitakyushu, Japan advised Health care News Now that their effects ended up combined.
The group provided eldecalcitol confirmed a decrease of 13{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} in their threat of producing form 2 diabetic issues about the research time period but the scientists discovered it was not considerable.
“Despite the reality that eldecalcitol (an lively vitamin D analogue) has been proven to protect against kind 2 diabetes advancement in our pilot review, treatment method with it did not present a preventive influence on the incidence of form 2 diabetic issues, nor a effective result on the level of regression to normoglycaemia in this present examine,” he explained.
Nevertheless, they found that a certain group seemed to get superior results.
“[A]fter altering for 11 probably influential factors, together with age, sexual intercourse, blood stress, body mass index, and household background of diabetes, the effects suggested that eldecalcitol may well protect against form 2 diabetes in prediabetic clients with inadequate insulin secretion,” Dr. Kawahara said.
He claimed he thinks the explanation at the rear of these mixed final results could be that the review was underpowered.
Dr. James Brown from Aston Analysis Centre for Nutritious Ageing at Aston University in Birmingham, United Kingdom, who studies type 2 diabetic issues and metabolism, highlighted the very same issue.
“The examine protocol which was released in 2016, and involved a sample dimensions calculation for the major result of diabetes diagnosis which was 750 members, dependent on an believed 36{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} decreased danger, while in the closing facts the danger was claimed as 13{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809},” he mentioned.
“It is achievable that the review was underpowered to detect the principal final result. It is not crystal clear from the review protocol if the secondary results are sufficiently powered,” he instructed MNT.
Dr. Tatiana Christides, from the Queen Mary College of London who wrote an accompanying editorial for the analyze in the BMJ, reported that even a compact change in possibility for building sort 2 diabetes could be essential on a inhabitants amount as so a lot of folks have prediabetes.
“Depending on which literature you read, there is a risk of 5-10{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of progression among men and women with prediabetes,” she advised MNT in an job interview.
She went on to explain with an case in point:
“Let’s say there are 100 people today with prediabetes, and each calendar year 10 of them are likely to go on to create complete-blown diabetic issues. That implies you’d be stopping 1 of individuals 10 persons from heading on to get full-blown diabetes. Which is, at a public wellness amount, [s]ignificant,” she stated.
Even so, Dr. Christides also stated she had problems that advising men and women to get vitamin D to avert building kind 2 diabetes. Without the need of sturdy evidence, this may well prevent people from seeking interventions to lessen possibility, these types of as bodyweight loss, which there is considerably more powerful evidence for, she added.
Intermittent fasting is a term used to describe a variety of eating patterns that have alternating periods of fasting — abstinence from foods — and eating.
The fasting period may last from 12 hours per day to several consecutive days, with a consistent, recurring pattern over the course of a week.
modified fasting or the 5:2 diet — this protocol involves fasting for 2 non-consecutive days of the week, and eating normally for 5 days
alternate-day fasting — fasting days are alternated with days where foods and beverages are consumed normally, without restrictions
time-restricted eating — a type of intermittent fasting that limits the “eating window” to 4–12 hours, inducing a daily fasting period of 12–20 hours. Persons eat to satiety during their eating windows without caloric restrictions.
Of these, time-restricted eating is the most popular, and may be what most people refer to when they mention intermittent fasting.
The 16:8 pattern — eating during an 8-hour window and fasting for 16 hours each day — may be the most recommended time-restricted eating pattern.
Much of the research on intermittent fasting and time-restricted eating considers the impact of fasting on the body’s natural circadian rhythm.
The circadian rhythm, also called the circadian clock, represents the 24-hour cycle of metabolism in the body, including control of the sleep-wake cycle, blood pressure, mood regulation, and hormonal balance, to name a few.
It is influenced by light and darkness over the course of the day, eating behaviors, and the timing of meals.
A growing body of research suggests that eating for lengthy periods in the day, ranging from 12–15 hours, may disrupt the circadian rhythm and increase the risk of chronic diseases including heart disease, cancer, and type 2 diabetes.
Thus, a major goal of fasting, specifically time-restricted eating, is to reduce the time spent eating in the day by extending the overnight fasting period.
The study of the relationship between circadian rhythms and food timing is called chrono-nutrition.
Many of the benefits of intermittent fasting are attributed to daily fasting periods of no less than 12 hours, although some research suggests that a minimum of 16 hours of fasting may be required.
Generally, during 12–36 hours of uninterrupted fasting, the liver glycogen stores become depleted, overall metabolic processes are altered, and positive health effects are observed.
Here are some of the science-backed benefits of intermittent fasting.
1. Improved cholesterol levels
Findings across animal and human research show favorable changes in cholesterol levels.
Intermittent fasting has the potential to reduce total cholesterol, triglycerides, LDL cholesterol or “bad” cholesterol, and increase HDL cholesterol or “good” cholesterol.
Elevated total cholesterol, LDL cholesterol, and triglyceride levels are risk factors for heart disease.
2. Blood sugar control
Intermittent fasting can improve blood sugar control by reducing insulin resistance, and increasing insulin sensitivity.
This results in lower fasting blood sugar and glycated hemoglobin — HbA1c — levels.
In fact, experimental research in adult males with type 2 diabetes showed the potential for intermittent fasting as a therapeutic approach that may reduce the need for insulin therapy.
3. Changes in body composition
Changes in body weight and composition are among the most studied effects of intermittent fasting.
Several studies have shown that weight loss of between 3–7{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} body weight in an average of 8 weeks was achievable through intermittent fasting. Research also noted that this method could result in fat loss.
Fasting in a 14:10 pattern — an eating window of 10 hours and a daily fast of 14 hours — can act on the risk factors of metabolic syndrome, including by reducing waist circumference, body fat percentage, and visceral fat.
Intermittent fasting can thus ease metabolic syndrome, a set of risk factors that increase the risk of heart disease and type 2 diabetes.
4. Other healthbenefits
A 2015 review of 2,650 adult females indicated that reducing calorie intake in the evenings, and fasting for longer periods at night, may lower inflammation and the risk of breast cancer and other inflammatory conditions.
Observational research of 26,092 adult males over a 16-year period suggested that reducing late-night eating through time-restricted eating may significantly reduce the risk of heart disease.
Other areas of health that intermittent fasting is being explored in include longevity and neurodegenerative conditions like Parkinson’s disease.
Despite the many touted benefits of intermittent fasting, there are also some downsides.
Side effects
Intermittent fasting may be safe for heart and metabolic health, but according to a 2017 review, it may induce negative side effects in some people, such as:
increased feelings of hunger
heightened irritability
worsened mood
increased thoughts about food
fatigue
fears of feeling out of control around food
overeating during eating windows
difficulty concentrating.
Quality of evidence
Additionally, most of the research on intermittent fasting is based on animal research, with little long-term human research available.
Furthermore, a 2021 review found that only six out of 104 alleged health benefits of intermittent fasting were supported by moderate- to high-quality evidence, and most findings were based on low-quality research.
This means that more rigorous human research on the long-term health benefits of intermittent fasting is warranted.
Intermittent fasting is not the only type of diet to result in the aforementioned benefits.
Calorie restriction
Calorie restriction involving a reduction of about 25{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of daily energy needs without a change in mealtimes had a positive effect on promoting overall health.
Some research suggests that the health outcomes of intermittent fasting are no greater than those observed in calorie restriction diets.
In fact, outcomes for weight and/ or fat loss, body fat percentage, and metabolic risk factors are comparable between the two.
However, research on intermittent fasting shows a greater adherence over longer periods compared to calorie restriction, and suggests that it may be a more sustainable approach.
Mediterranean diet
The Mediterranean diet is a renowned dietary pattern based on the traditional eating patterns of the Mediterranean basin.
Additional research on the Mediterranean diet demonstrates its protective nature against the development of colorectal cancer and the loss of nerve cells in Parkinson’s disease.
A major benefit of the Mediterranean diet compared to intermittent fasting is that similar results can be achieved without the need for fasting.
Intermittent fasting describes a variety of eating patterns that alternate periods of fasting and eating with a consistent, recurring pattern over the course of a week.
Time-restricted eating is the most popular form of intermittent fasting and uses the principles of chrono-nutrition to lengthen night-time fasting and potentially reduce chronic disease risk.
Intermittent fasting may improve cholesterol levels, blood sugar control, weight and/ or fat loss, lower inflammation, promote longevity, and support neurodegenerative conditions like Parkinson’s disease.
However, most of the research on intermittent fasting is based on animal studies and human research is sparse and often of low quality.
Alternative non-fasting diets that produce similar results to intermittent fasting include calorie restriction and the Mediterranean diet.
This is the first episode in our series Smarter health. Read more about the series here.
American health care is complex. Expensive. Hard to access.
Could artificial intelligence change that?
In the first episode in our series Smarter health, we explore the potential of AI in health care — from predicting patient risk, to diagnostics, to just helping physicians make better decisions.
Today, On Point: We consider whether AI’s potential can be realized in our financially-motivated health care system.
Guest
Dr. Ziad Obermeyer, associate professor of health policy and management at the University of California, Berkeley School of Public Health. Emergency medicine physician. (@oziadias)
Also Featured
Richard Sharp, director of the biomedical ethics research program at the Mayo Clinic. (@MayoClinic)
Part I
MEGHNA CHAKRABARTI: I’m Meghna Chakrabarti. Welcome to an On Point special series: Smarter health: Artificial intelligence and the future of American health care.
CHAKRABARTI: Episode one, the digital caduceus. In the not so distant future, artificial intelligence and machine learning technologies could transform the health care you receive, whether you’re aware of it or not. Here are just a couple of examples. Dr. Vindell Washington is chief clinical officer at Verily Life Sciences, which is owned by Google’s parent company, Alphabet. Washington oversees the development of Onduo.
It’s a virtual care model for chronic illness. Technology that weaves together multiple streams of complex, daily medical data in order to guide and personalize health care decisions across entire patient populations.
VINDELL WASHINGTON [Tape]: You might have a blood pressure cuff reading, you may have a blood sugar reading, you may have some logging that you’ve done. So there’s mood logging that you can do with sort of a voice diary, etc., and they would all be sort of analyzed.
And the kind of research and work we do is much more around predicting undesired outcomes and making the right interventions with the right individuals to drive them to their best state of health.
CHAKRABARTI: And what about the diagnostic potential of artificial intelligence? Finale Doshi-Velez, assistant professor of computer science at Harvard University, says, Imagine being able to take out your smartphone and with bio-monitoring and imaging, be able to get an accurate diagnosis wherever you are.
FINALE DOSHI-VELEZ [Tape]: Identification of common pathogens is an application that is really moving forward, especially in resource limited areas.
CHAKRABARTI: Doshi-Velez says that’s a potential game changer in places where the nearest hospital may be hours away.
Americans spend more on health care than any other nation in the world. In 2021, health care costs in this country topped $4.3 trillion, according to the Centers for Medicare and Medicaid Services. Five years from now, that number will balloon to $6 trillion. That’s more than the entire economies of Germany, Great Britain or Canada.
We’re spending 20{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of the nation’s GDP on health care. But we’re not getting healthier in return. Average life expectancy in the United States has dropped down to 77 years, five years shorter than in comparable countries. Dr. Kedar Mate, CEO of the non-profit Institute for Health Care Improvement, says U.S. health care is a system in dire need of reform.
KEDAR MATE [Tape]: I think of sort of three primary ways in which people, the public, think of health care quality today: Is my care accessible? Is it convenient for me to get to? Do I receive what I need? Is my care affordable? Am I going to get hit with a giant medical bill at the end of this care process? And is it effective? And on all of those three, you know, there’s potential for it to improve the quality of care. And there’s also the risk.
CHAKRABARTI: But regardless of those risks, the global AI health market is expected to soar. One industry analysis says the market could top $60 billion, a tenfold increase in the next five years. AI’s advancing, and what might happen if it advances closer to health care’s holy grail? Harnessing the predictive power of artificial intelligence. That horizon is still far off, but the early work is tantalizing.
Dr. Isaac Kohane is director of the informatics program at Boston’s Children’s Hospital. He gave us an example. There’s research showing that AI can detect evidence of abuse.
DR. ISAAC KOHANE [Tape]: It’s crazy. In 2009, for example, we had already published that we could detect domestic abuse just from the discharge diagnosis of patients. With not only high accuracy, but on average, two years before the health care system was aware of it.
CHAKRABARTI: Could AI and machine learning go further still and predict an illness before it happens? Jonathan Berent is founder of Nextsense, a Silicon Valley company developing a specialized earbud to detect anomalous brain activity, including the activity associated with epilepsy.
JONATHAN BERENT [Tape]: You know, the ML and AI is really about seizure prediction. So as we measure the sleep data at night, we can start to give that forecast of, you know, what is my day going to look like? Is this a high risk day ? Should I be driving or not? Should I be taking extra medicine?
CHAKRABARTI: At Cedars-Sinai Medical Center in Los Angeles, Dr. Sumeet Chugh says multiple teams are well on their way to designing AI systems to answer a key question about heart attacks, one of the biggest killers in the United States.
DR. SUMEET CHUGH [Tape]: Can we find better ways of predicting patients who are at higher risk of cardiac arrest?
CHAKRABARTI: And in oncology, Stacy Hurt, patient advocate and cancer survivor herself, says AI’s prodigious capacity for pattern recognition could provide patients a lifeline before they know they need one.
STACY HURT [Tape]: I think it’s really promising. You know, they’re using AI technology to detect disease patterns that could be predictive of colon cancer.
CHAKRABARTI: That’s the hope anyway. Some would call it hype. We spent four months reporting on what the true impact might be between the hope and the hype of AI and machine learning’s rapid expansion into health care.
We spoke on the record with approximately 30 experts across the country, including physicians, computer scientists, patient advocates, bioethicists and federal regulators. So for the next four Fridays in this special series, we’re going to talk about what smarter health really means.
Our episodes will explore AI’s true potential in health care, its ethical implications, the race to create an entirely new body of regulation, and how it might change what it means to be a doctor and a patient in America.
So today we’re going to focus on that potential of AI and machine learning in medicine. Dr. Ziad Obermeyer is an emergency medicine physician and distinguished associate professor of health policy and management at the University of California, Berkeley School of Public Health. And he joins us. Doctor Obermeyer, welcome to On Point.
DR. ZIAD OBERMEYER: Thank you so much for having me.
CHAKRABARTI: I first want to know what it is about the practice of medicine or even your personal experience as an emergency physician that made you think that there’s a place for AI and machine learning in health care.
OBERMEYER: I think my interest in this field came exactly from that practice, because when you’re working in the E.R., there are just so many decisions and the stakes are so high, and those decisions are incredibly difficult. If a patient comes in with a little bit of nausea or trouble breathing, that’s most likely to be something innocent. But it could also be a heart attack. So, you know, what do I do? Do I test them? Well, I often did. And the test came back negative, meaning that I exposed that patient to risks and costs of testing without giving them any benefit.
But should I have just sent them home instead with, like, a prescription? You know, a missed heart attack is a huge problem. It’s not just the most common cause of death in the U.S., but also the most common reason for malpractice in the emergency setting. And so medicine is full of these kinds of terrible choices. And I think AI has huge potential to help because we don’t always make the right choices in those high stakes settings.
CHAKRABARTI: So choices, some mistakes, missed opportunities. I mean, even in your own life, your own personal health care, there was like a misdiagnosis. Can you tell us that story?
OBERMEYER: Oh, sure. Well, I had just come to Berkeley, and it was a couple of days before the first class I was teaching. So I was feeling a little bit off. But I, you know, just chalked it up to butterflies in my stomach. It turned out that it was not butterflies in my stomach. It was appendicitis. And I missed that appendicitis for about four days until it actually ruptured. And when you train in emergency medicine, there’s a couple of things that you’re really never supposed to miss.
One of them is appendicitis. And yet I had missed it in myself for four days before I was able to go to the emergency department and get it diagnosed. So even when you have all the information in the world and, you know, reasonably good training, it’s still hard to make these kinds of diagnostic judgments and decisions.
CHAKRABARTI: Okay. So, you know, over the four months of reporting this series, we learned that while there’s a lot of AI currently in development right now, and the amount of money going into the research is growing, we’re still very far away from the idealized horizon that some people believe is possible with AI. But before we have to take our first break, Dr. Obermeyer, could you just give us, you know, in a nutshell, why you think it’s so important for patients to understand, people to understand, potentially what AI could do to American health care.
OBERMEYER: I think the potential for AI and health care is huge. I think it can improve a lot of decisions, but I think there are also a lot of risks. And I think I’ve studied some of those, the risks are including but not limited to racial biases, and other kinds of problems that can be scaled up by algorithms. So it’s an incredibly difficult area with tradeoffs. And I think we all need to understand them, and be informed so we can make those tradeoffs together.
CHAKRABARTI: Well, this is our first episode of our special series, Smarter health, and we’re talking about the potential, and why so many people see so much potential of AI in health care. So we’ll talk through more some more examples when we come back. And we’ll further discuss those trade-offs that Dr. Obermeyer just talked about.
Part II
CHAKRABARTI: Welcome back. I’m Meghna Chakrabarti. And this is the first episode of On Point’s special series Smarter health. I’m joined today by Dr. Ziad Obermeyer.
He’s a distinguished associate professor of health policy and management at the University of California at Berkeley. He’s also an ER physician and he helped launch Nightingale Open Science, which we’ll talk about a little bit later.
Now, today, we’re examining the realistic potential of AI in American health care. Dr. Steven Lin is at Stanford University. And he says there are already prediction models being used in, say, detecting skin cancer, brain cancer, colorectal cancer and heart arrhythmias, a whole range of specialties that are already able to outperform doctors.
DR. STEVEN LIN [Tape]: For example, in dermatology, in primary care, we have many companies and vendors now with deep learning algorithms powered by AI that can take photos of dermatological lesions on the skin of patients. And generate, with increasingly sophisticated accuracy, comparable or sometimes even more than dermatologists to help primary care providers diagnose skin conditions. And also provide the management recommendations associated with those conditions.
CHAKRABARTI: That’s Dr. Steven Lin at Stanford University. Dr. Obermeyer, I think we need to sort of establish a common set of definitions here. When we’re talking about the health care context, what exactly do we mean when we say AI?
OBERMEYER: It’s a complicated question to answer, because AI is so broad. But in general, what AI does is take in a complex set of data. So it could be images of someone’s skin, as Dr. Lin mentioned, and then outputs a guess as to what is going on in that picture.
And that guess is based on looking at millions and millions of pixels in those pictures and trying to link the patterns that exist in those pixel matrices to the outcomes that we care about, like skin cancer. So it’s all about pattern recognition.
CHAKRABARTI: Pattern recognition. Okay. So then how does that differ from another term we’ve encountered frequently, which is machine learning?
OBERMEYER: I think machine learning is maybe what the purists would call it, at least in its current incarnation. That’s generally the more technical term for the set of algorithms that we use to do that job.
CHAKRABARTI: Okay. So then tell us more about how what you’re specifically developing here. We heard Dr. Lin talk about basically imaging kinds of uses for AI. You’re at work on something quite interesting regarding the potential for cardiac arrest. Can you tell us about that?
OBERMEYER: Yeah. So we’ve got a number of projects that look at cardiovascular risk in general. So as I mentioned, one of the things that we are interested in is, based on my own experience in the E.R., is helping emergency doctors diagnose heart attack better. So that situation, when a patient comes in with some symptom, do I test her or not?
We’re building algorithms that learn from thousands and thousands of prior test results. And tries to deliver that information to a doctor in a usable form, while she’s working in the emergency room in a way that’s going to help her make that decision better.
We wrote a paper on that task, and the paper looks good, but ultimately the proof is in the pudding. So we’re trying to roll that out into a randomized trial in collaboration with a large health care system called Providence, which is all up and down the West Coast.
So I think much like any new technology in the health care system, we need to have a very rigorous standard for what we adopt, and what we don’t. And I think that randomized trials are going to play an important role in helping us do that.
CHAKRABARTI: Okay. I want to understand this in more detail, though. So if, say, I came in to your E.R., with sort of any set of conditions or a set of conditions that might lead a physician to think, Meghna may be having a heart attack. Where would the algorithm be employed?
OBERMEYER: That’s a great question, because part of the problem is that when doctors make that judgment of, Okay, this type of person is more likely to have a heart attack, and this type of person isn’t. That’s the first place that errors can creep in.
And so one of the huge value adds of the algorithm that we developed, as we saw when we looked at the data, is that it could precisely find the kinds of people that doctors dismissed. They didn’t even get an electrocardiogram, or basic laboratory studies on them, because they were under the radar. Those are the kinds of patients where AI can make a huge difference.
We’re not saying we need to test all of those patients, but we can hone in on those needles in that haystack, and help doctors see them better.
CHAKRABARTI: Okay. So sort of better pinpointing who really needs the actual sort of biological or monitoring test to see if there’s a heart attack going on. And what data is the algorithm actually sort of crawling over and looking at?
OBERMEYER: So we basically took data on every single emergency visit over a period of many, many years. And we plugged all of that into the algorithm. The algorithm looks at every test that doctors decided to do and looks at the test results, but it also looks at people that doctors decided not to test and looks in the days and weeks after that visit to see who has a heart attack later, that was missed by the doctor initially.
So we want to learn from both the cases where doctors suspect heart attack, and also the cases where doctors don’t, because those are just as important.
CHAKRABARTI: Okay. So at the end of the day, the vision is this. Someone could come in to an emergency room and the algorithm would assist a physician in saying, Yes, this person probably needs to have follow up testing or not.
OBERMEYER: I think of it more like a little angel sitting on your shoulder that’s nudging you in the right direction. So I think, you know, I’m sure you’ve talked to many people who suggest that we should not be in the process of replacing physicians.
We want to help physicians do their job. And so I think this algorithm is very much in that line of work, which is nudging physicians to just think about heart attack or to say, Well, you might want to test this patient because I know they have chest pain and I know they have high blood pressure.
But look, their blood pressure is really well-controlled over the past three years and they see their primary care doctor regularly. So you might not need to test this person, but ultimately it’s up to you. So the algorithm is just providing this information and helping to focus the doctor on the things that matter, but ultimately letting that doctor make her own decisions about what she wants to do.
CHAKRABARTI: You are an emergency room physician. Walk us through for a second how you would use this very technology. I mean, at what point in your thought process as a human physician do you think, Well, I’m going to need to leave a little bit of room to question the algorithm, or to listen to that angel on your shoulder, as you said.
Because ultimately, you’re right. Everybody we talked to, no matter where they are in this big field, we’re saying that the algorithms aren’t meant to replace the judgment of human physicians, but enhance it. So how would you actually incorporate it in your practice?
OBERMEYER: First, I’ll tell you how we currently do it in medicine, which I think is the wrong way. So when I was working in the E.R. and I would see a patient and think, Oh, I’m worried about a blood clot in this patient. I would walk out of the room and I’d go to my computer and I’d type in the order. Because I’d already decided to do the CT scan to look for blood clots. And then an alert would pop up and it would say, You shouldn’t do this thing, but I’d already decided to do the thing.
So then I just checked whatever boxes I needed to do to make sure I could order the thing I had already decided to do. What we’re trying to do instead is to get the physician very early in her thought process. So, before she ever sees the patient, we want something to nudge her in the right direction. Whether that is to towards thinking about testing, or towards thinking that she should be reassured that the patient is low risk. So before you see the patient, you want to present the information.
… Here is how you might be thinking about this patient. If you wanted to focus on the variables that really mattered or don’t matter, for making your judgment of risk. So shaping that thought process, rather than annoying the doctor or telling her what to do is really where I think these algorithms should be heading. They should be helpful adjuncts to decision making, rather than enforcers or mandates.
CHAKRABARTI: Okay. You know, it’s interesting because the skeptic in me always tends towards, Well, will we produce brand new blind spots, with the the added influence of technology? Could we produce new data blind spots? But we spoke also with Dr. Isaac Kohane, who’s the director of the informatics program at Boston Children’s Hospital.
And he said, Well, you know, that’s a possibility about those data blind spots. But take a take a deeper look at how AI tools should be evaluated in the context of what American health care looks like right now.
DR. ISAAC KOHANE [Tape]: We should always ask how these algorithms will behave, relative to the status quo. And there’s an argument to be made that for a certain class of physician performance, you may be better off with some of these programs, warts and all, just like you may be better off having Tesla switch on autopilot than having a drunken driver.
CHAKRABARTI: Dr. Obermeyer, what do you think about that? Is that realistic or too Pollyannaish?
OBERMEYER: I think it’s a very astute comment, and I think it highlights the importance of doing that rigorous evaluation that we apply to any other new technology and health.
When a pharmaceutical company produces a new drug and wants to market it, we don’t just say, Sure, go ahead. We say, Well, why don’t you test it compared to some acceptable standard that we currently use. And that’s why we have big randomized trials that pharmaceutical companies do before that drug ever makes it to the market.
And I think similarly, when AI is being deployed in very high stake settings, we need to compare it to what we’re currently doing. And I think that can expose some of those data blind spots that you mentioned, which I think is a real concern.
But it can in general just tell us, are these technologies doing more good than harm? And should we be investing in them, or should we be applying a much more cautious approach, and not? It all needs to be judged on the basis of the costs and the benefits that these algorithms produce in the real world.
CHAKRABARTI: Well, you know, obviously, the far horizon of what AI could do in health care captures the mind. Helping better understand if a heart attack is actually happening. Some of the things we heard about a little earlier in the hour about pattern recognition in cancer and things like that. Very, very alluring possibilities.
But reality check, right? Dr. Obermeyer? Because those technologies are actually quite far away. What’s more probable in the near future is AI’S impact in, you know, what seems like a potentially mundane aspect of health care. Mundane, but critically important. Things like tracking when health care workers sanitize their hands before interacting with patients.
DR. ARNOLD MILSTEIN [Tape]: That tends to be about 20 to 30{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}, which is on the face of it, indefensible and crazy.
CHAKRABARTI: So that is Dr. Arnold Milstein, who was talking about the failure rate of health care professionals to actually sanitize their hands. It is about 20{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} or 30{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}. And so Dr. Milstein and his colleagues at Stanford University are developing an AI enabled system that reminds medical workers to sanitize their hands.
So algorithms are also proving to be unrivaled medical assistance, as well. Here’s another area. Natural language processing, which can crawl through patient records. Radiologist Dr. Ryan Lee at the Einstein Health Network told us that logistical AI systems can automatically send notifications to patients for follow up care.
DR. RYAN LEE [Tape]: This is a real opportunity to close the loop, so to speak, in which we’re able to directly notify and know when a patient has actually done the appropriate follow up.
CHAKRABARTI: There’s also another example. Dr. Erich Huang, chief science officer at the company Onduo, says health care has a huge paperwork problem. By some estimates, time doctors spend on clinical documentation can cause anywhere from $90 to $140 billion in lost physician productivity every year.
DR. ERICH HUANG [Tape]: Algorithms can lift some of the sort of grunt work, documentary grunt work of clinical medicine off of the physician’s shoulders. So that he or she can actually spend more time taking care of the patients.
CHAKRABARTI: Dr. Obermeyer in Berkeley, California, tell me a little bit more about these, again, mundane but actually critically important aspects of health care that AI could have a really profound impact on.
OBERMEYER: I love these examples. Because when you look at where AI has had impacts in other fields besides medicine, it’s often these very similar things that are like back office functions or, you know, routing trucks a little bit more efficiently. But those kinds of things stack on top of each other, and make the whole system much more efficient.
So I love these examples because, you know, the health care system does a lot of things besides curing cancer. And I think AI can really help with those simple tasks. I think one of the challenges is trying to make sure that the things we think of as simple tasks are indeed simple tasks. If you think about the task that a physician is doing when she’s documenting, when she’s writing a note.
Part of that is mundane grunt work. Because you have to check a lot of boxes. But part of it is you have to put a lot of thought into summarizing, Okay, what is going on with this patient? What do I think? And those are things that algorithms are going to have a much harder time doing. Because those are things that rely very heavily on human intelligence in ways that we haven’t yet figured out how to automate.
CHAKRABARTI: Okay. So that’s a really, really interesting point. And it links back to this broad range of estimates in the impact that AI could have, even in something as seemingly simple as clinical documentation, right? That $90 to $140 billion annually in lost physician productivity.
Presuming that the truth falls somewhere in that range, I mean, how much of an impact could AI have in the delivery of health care overall, say, if physicians were freed up a little bit from the burdens of clinical documentation?
OBERMEYER: I think it’s a fantastic area of study because I do think that physicians are not only wasting time on doing a lot of mundane tasks, but it’s also almost certainly one of the big causes of burnout. You sign up to be a doctor, but then you get to your job.
And most of your job is doing paperwork, and making phone calls and being on hold with an insurance company trying to make sure that your patient is getting what they want.
And so I think that these kinds of technologies, by freeing up doctors to do the work that we’re trained to do, have huge potential. Just in the same way that the historical example of the ATM machine was very transformative, it freed up the bank teller to engage in much more sophisticated work with clients, rather than just dispensing cash.
CHAKRABARTI: It seems to me that one of the takeaways here is that however we want to judge the potential of AI in health care, that potential is proportional to the problem that any particular algorithm is asked to solve, or analyze. And the risks that come with applying an AI or machine learning tool to that problem. What do you think about that?
OBERMEYER: Absolutely. And I think, you know, clearly, the benefit is going to be proportional to the size of the problem. I do think that the examples you just mentioned also have this nice illustrative feel, that we also need to make sure we’re targeting the problems that machine learning can solve, the data problems.
Many problems in medicine are problems for which we don’t yet have data. And we need to be very careful to only aim AI at those questions where we have data that can help answer them.
CHAKRABARTI: Well, when we come back, we’re going to talk in detail about the tradeoffs. With all that potential that could come with artificial intelligence in American health care, what are the tradeoffs and what are the particular areas of concern?
CHAKRABARTI: Welcome back to the first episode of On Point’s special series ‘Smarter health.’ And today, in episode one, we are taking a look at the potential for artificial intelligence and machine learning to change, even transform medicine. Here’s Dr. Kedar Mate, CEO of the nonprofit Institute for Health Care Improvement.
DR. KEDAR MATE [Tape]: There is tremendous, tremendous potential in AI, machine learning that goes along with that AI, to augment and improve our capacity as clinicians and as humans, frankly, to be able to do the mountain of diagnostic work that we have to do to manage the information flow that’s coming at us at all times as clinicians.
And to be able to provide just in time absolutely critical, precise, personalized care to the people that we’re taking care of. But there’s also, like any technology, considerable risk. Unless we mitigate those risks with deliberate design, we won’t necessarily solve for those problems.
CHAKRABARTI: I’m joined today by Dr. Ziad Obermeyer. He is a distinguished associate professor of health policy and management at the University of California, Berkeley School of Public Health, also an ER physician as well. And Dr. Obermeyer, one of the areas of concern — and there are several which we will be exploring over the course of this four-part series here.
But one of them is, you know, how much do people actually understand right now between accurately regarding the state of AI in health care? Do you think patient perception matches the current reality?
OBERMEYER: I think one of the things that’s probably underappreciated is how widespread these algorithms already are. In some work that we published a couple of years ago, we studied a set of algorithms that are used for what’s called population health management.
So this is the function of health systems where they try to get an overview of all of their patients and figure out which ones need help today so that we can prevent deteriorations in their health tomorrow.
So we studied one commercial product that was being used to make decisions for about 70 million people, every year. If you look at the industry estimates, those algorithms are being used for between 150 and 200 million people per year in the U.S. So essentially most of the population.
CHAKRABARTI: Already?
OBERMEYER: Already. And so the scale of these things already has gotten huge, and I don’t think that’s very well appreciated. Unfortunately, that study that we did also showed that these algorithms suffered from a large degree of racial bias. So I think that’s another thing that’s not very well appreciated. Is that there are both reasons to be incredibly optimistic about AI, as all of the examples you already mentioned convey. But there are also reasons to be very, very careful.
CHAKRABARTI: Can you just describe briefly what kind of decisions the algorithms that you just talked about were making or assisting with?
OBERMEYER: So what health systems have to decide is, well, you’ve got a bunch of patients in your population that you’re responsible for. Some of them are going to get sick tomorrow from things that we could have prevented, had we known about it today. So what algorithms are being used for, which is a very good use of algorithms, is looking into the future and trying to predict, OK which patients are going to get sick?
Which patients are going to have an exacerbation of some chronic condition that I can help them with today? And so the patients that are identified as high priority get a bunch of extra help from the health care system, extra primary care visits, extra visits from a nurse practitioner, a special phone number that they can call for help any time. So it’s very, very helpful. But we can’t do it for everybody. We have to prioritize. And that’s where the algorithms come in.
CHAKRABARTI: And those algorithms already, as you said, are being used on hundreds of millions of people.
OBERMEYER: Yes.
CHAKRABARTI: Amazing. Okay. So I have to tell you that the next episode of our series, really goes in true depth to these ethical considerations. The concern about bias in the data that’s being used to train algorithms in health care. That’s the whole hour next week. So we will examine that closely.
But I wanted to just stick for a moment with, again, patient perception of what’s really going on in health care right now. So we spoke with Dr. Richard Sharp. He’s the director of the bioethics program at the Mayo Clinic. And he and his research team conducted 15 focus groups to try to understand current patient perceptions of AI in health care.
DR. RICHARD SHARP [Tape]: When most people hear about artificial intelligence, things that come to mind for them, are, you know, science fiction movies where computers somehow take on an aspect of our lives. The machines become sentient and rebel against humanity and those sorts of scenarios. In health care, though, those sorts of tools are a lot more mundane.
CHAKRABARTI: So Dr. Sharp says right now he sees a perception gap. The research team found, though, that they could narrow that gap by giving patients real world scenarios, using very neutral language about specific applications of AI in health care. And that did indeed help, but it didn’t completely allay patient concerns.
SHARP: The folks that we talked to mentioned self-driving cars multiple times. And what they told us again and again was that they were uncomfortable with a self-driving car, but they definitely did not want a self-driving clinician. They did not want a self-driving doctor. They wanted to be sure that they had the ability to talk to the real deal and make sure that there were appropriate safety checks in place.
CHAKRABARTI: So what patients really wanted? Transparency. Everything from how algorithms were being deployed, to who had access to the information used by the algorithm, to maintaining the ability to make decisions with their doctors, even if that decision defied an algorithms recommendation.
SHARP: They were worried that an AI algorithm might recommend a particular treatment or drug that would be more expensive than maybe a drug that they’re currently on. That’s really the promise of AI, is to be able to identify early on in the course of the disease, those treatments that are likely to be most effective.
With that capacity, though, it can create a situation where maybe that ideal treatment is simply too expensive for an individual patient, or not covered by a particular insurer. And patients were quick to point out that they saw that as one of the major downsides of these tools.
CHAKRABARTI: So Dr. Sharp says that successful treatment really hinges on patient compliance. But the patients in his focus groups were clearly saying that compliance hinges on having confidence in the new technologies used to treat them. So that leads Dr. Sharp to a clear conclusion. Patient education about AI, and addressing the concerns they have must be rolled out in parallel with the tools themselves.
SHARP: I think it would be a mistake for the future of health care if patients discovered after the fact that the care they were receiving had been influenced by AI algorithms.
CHAKRABARTI: That was Dr. Richard Sharp, director of the bioethics program at the Mayo Clinic. Dr. Obermeyer, what do you think about that? Do you think that what Dr. Sharp said there is actually happening?Concurrent patient education, along with the development of the tools used to treat them?
OBERMEYER: I love the idea that Dr. Sharp proposed a concrete example. So let me try one from a completely different field, which is that I’ve been traveling a lot now that lockdowns are over.
And I was reflecting on the fact that when I get on an airplane, I actually have no idea how the autopilot was trained, evaluated, deployed. And I think that, you know, if I think about everything that happens inside the hospital today, there are algorithms that have been operating for decades that help MRI machines process the image, that help laboratory analyzers process the single cell measurements that they do.
So algorithms are actually being used all around us, and either we have no idea, or we don’t care. But I think that that’s because we have confidence in a set of practices, and procedures and regulations that guide the deployment of all of those algorithms in high stakes settings.
And so I think that a useful complement to the things that Dr. Sharp was proposing is developing that regulatory structure from the government, but also developing the procedures and practices that the health care system uses before it ever deploys an algorithm to test it and make sure that it’s safe.
Algorithms are actually being used all around us, and either we have no idea, or we don’t care.
CHAKRABARTI: Yeah, so the regulatory structure is going to be episode three of our series here. Now, in the last few minutes that I have with you, Dr. Obermeyer, look, we have to acknowledge that one of the screamingly unique things about anything regarding American health care is the fact that we are living in the country that spends the most money on health care than any other nation in the world. I started off the hour by highlighting that.
And the numbers are actually just like jaw dropping, right? That the Centers for Medicaid and Medicare Services says in the next couple of years, next five years, the U.S. is going to be spending $6 trillion on health care. So it’s still going to be 20{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of our economy. And that’s, I think, one of the things where, you know, the technology evangelists are really excited about the possibility of AI because they say it could bring down costs.
You know, bringing in those algorithmically driven efficiencies into health care could bring down costs. But here’s what Dr. Kedar Mate, again, CEO of the nonprofit Institute for Health Care Improvement, says about whether we know anything at all about … AI [reducing] the cost of health care in America.
DR. KEDAR MATE [Tape]: Virtual care, just as an example, virtual care has likely done little to reduce total cost of care. In fact, during the pandemic, you’ll probably recall that we collectively argued for pay parity between virtual care and in-person care. And you can just imagine if we’re arguing for pay parity, then even if we have all of our care being virtual, it’s going to cost exactly the same.
This doesn’t necessarily lower the cost of care. I think a lot of AI enthusiasts, tech enthusiasts, more broadly believe that all of this will reduce the cost of care. But we haven’t seen substitution for in-person care. We haven’t seen reduced frequency. In fact, in some ways, technology enables increasing frequency of interaction with people, and it hasn’t lowered the cost basis necessarily of providing that care. So for all those reasons, I’m not sure yet. I don’t think anyone is sure yet whether or not AI and attending technologies will lower the cost basis of care.
A lot of AI enthusiasts, tech enthusiasts more broadly, believe that all of this will reduce the cost of care. But we haven’t seen substitution for in-person care.
CHAKRABARTI: That’s Dr. Kedar Mate at the Institute for Health Care Improvement. So, Dr. Obermeyer, I mean, even just increasing touch points in health care. Well, you know, it might feel good because you have more information, more access to the health care system. Every touch point is a billable moment. And in overall, the United States in a for profit health care system. Is there any possibility that the end result of AI in health care would be anything other than costs continuing to rise?
OBERMEYER: I think I’m more optimistic about this particular question. Because I think we’re we’re just incredibly early in the curve of AI being applied to health. And so I don’t think we can generalize from anything that we’re seeing today.
Ultimately, you know, if you look at our paper on testing for heart attack, the potential of AI there is to take all of these tests that we do on people who come back negative, who didn’t need the test after all, and eliminate those. And take a portion of those tests and reassign them to people who are genuinely high risk, who should have been tested, but that currently aren’t.
And I think that’s a good general principle for AI, is we do a lot of things that don’t make sense today and that becomes very wasteful. So we can reallocate some of that waste to the people who are losing out today. And everyone does better. We spend less money on testing, and we get tests of people who need them more.
And I think that that’s going to be the playbook for AI in medicine over the next few decades. So I’m very optimistic that we’re going to be reducing costs for all of the things that we are doing today that we shouldn’t be doing.
CHAKRABARTI: But haven’t we heard something similar for other technologies that have been introduced into health care? You know, electronic health records are supposed to make information sharing more efficient. Any other sort of big system that was talked about as a revolution in health care. And yet the costs still keep rising. We still keep spending more and more.
OBERMEYER: I think that’s right. But I think that’s because electronic health records haven’t fundamentally changed anything that anyone is doing in health. In many ways, it’s a lot like how the power plants that were electrified, but that were still fundamentally organized, like steam powered power plants, actually had no productivity gains from electricity.
And it was only the new factories that were reorganized around electric power. So I think medicine’s very similar. Once we have all of this electronic data, it doesn’t actually do as much good if we’re stuck in an old system. But now that we have the tools to build up a new system, I think things are going to get a lot better.
Now that we have the tools to build up a new system, I think things are going to get a lot better.
CHAKRABARTI: Well, Dr. Obermeyer, we have 30 seconds left here and just send our listeners off today with a thought or or a tool that you would add to their toolkit to understanding how AI might have an impact on their health care. What do you want them to know?
OBERMEYER: I would like them to know that AI is not the solution for all problems in medicine, because so much of this in human enterprise, where human doctors are doing really, really good things for patients. But there are some parts of medicine that are incredibly complicated from a data and statistical point of view. And I think for those parts of medicine, AI is going to be transformative.
CHAKRABARTI: Well, Dr. Ziad Obermeyer is an emergency medicine physician and Blue Cross of California, distinguished associate professor of health policy and management at the University of California, Berkeley School of Public Health.
He also helped launch Nightingale Open Science, which is taking a look at how to provide high quality data to AI systems. And again, we’re going to talk about data later on in the series. But Dr. Obermeyer, it’s been a great pleasure to have you on the show. Thank you so very much.
OBERMEYER: Thank you. It was such a pleasure.
DR. STEVEN LIN: As exciting as AI and machine learning are, there are many ethical and also health equity implications of artificial intelligence that we are now beginning to realize.
CHAKRABARTI: That’s Dr. Steven Lin, primary care physician and head of the Stanford Health Care Applied Research Team. So next week, we’re going to talk about AI, health care and ethics. And we’re going to do it through the story of what Lin calls the advance care planning model. But you and I might better understand it as the death predictor.
LIN: AI can actually pretty accurately predict when people are actually going to die. It raises the question of how accurate are these predictions? How do patients react when they are flagged by the model as being high risk of X, Y and Z, or being diagnosed with X, Y and Z?
How do human clinicians handle that? And then very, very importantly, what are the equity implications of data driven tools like artificial intelligence when we know that the data that we have is biased and discriminatory. Because our health care systems are biased and discriminatory.
CHAKRABARTI: That’s next Friday in episode two of our special series ‘Smarter health.’
We want to hear from you
Got a question about how AI will impact how you receive health care? Or maybe you’re a scientist, doctor or patient with an AI story to share? Leave us a voicemail at 617-353-0683.
This series is supported in part by Vertex, The Science of Possibility.
Working long hours and dealing with chronic stress can have a long-lasting impact on a person’s health and well-being. In this Special Feature, we look at the scientific evidence that overwork can negatively impact health, and find out what health experts have to say about this link, and how to prevent or address the effects of overwork.
Share on PinterestHow dangerous is overworking to health? Image credit: The Good Brigade/Getty Images.
Working hard has been synonymous with success, especially in the workplace. While there is no denying there are benefits to hard work, such as personal development and inspiring others around you, the opposite can be said about overworking.
While the concept of overwork is not new, it reached a pivotal point during the recent COVID-19 pandemic. During this time, the move to work from home and required lockdowns led many people to begin working longer hours due to dissolving boundaries between work and home time.
A survey conducted by staffing firm Robert Half in 2020 found that 55{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of respondents who transitioned to work-from-home arrangements worked on the weekends, while 34{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} said they were working more than 8 hours per day on a regular basis.
The National Bureau of Economic Research also reported that the length of the average workday increased by 48.5 minutes during the pandemic.
The overworking burden during the pandemic was profoundly felt by frontline workers, such as healthcare professionals and emergency responders. Studies found that healthcare workers were at high risk for burnout due to their increased workload during the pandemic.
In May 2019, the World Health Organization (WHO) classified burnout as an “occupational phenomenon” where a person’s workplace stress has not been properly managed. It can be characterized by:
feeling exhausted
feeling negative or cynical toward their job
reduced professional efficacy.
In addition to these detrimental feelings and consequences, a variety of research emphasizes the negative impact that overwork can have on health, overall.
As Dr. Adam Perlman — director of integrative health and wellbeing for Mayo Clinic Florida, and chief medical officer at meQuilibrium — told Medical News Today, while a person’s body and brain have an unbelievable capacity to be resilient and adaptable, they have their limits and need to be taken care of in order to be able to function well.
“When we overwork and fail to prioritize self-care, we don’t give the body or the brain what it needs to rest and recuperate,” he added. “Ultimately, that tends to lead to both physical and mental distress.”
One of the greatest concerns regarding overworking and burnout is stress. That is because increased stress has been linked to a variety of health concerns, from depression to diabetes, high blood pressure, and digestive issues.
Clinical social worker Iris Waichler explained for MNT that additional stress from overworking can increase the production of the hormone cortisol.
“This can increase risk for a heart attack or stroke,” she noted. “Increased stress on the body can also cause backache and neck ache and tightening of muscles.”
“Healthy nutrition can suffer if there is no time to eat at work or time to grocery shop or cook healthier meals,” Waichler added. “Additional time at work also means less time for relationships, exercise, and doing other things that can help you relax. Finally, additional stress can cause people to turn to alcohol or drugs to cope. Burnout can be the end result.”
Given that even minor stressors can impact a person’s long-term health, as a study from 2018 suggests, the impact of chronic stress exposure can be dire.
“When you are experiencing stress over a long period of time, your [‘fight or flight‘] mechanism can be constantly switched on,” explained Elizabeth Roddick, a U.K.-based pharmacist, and health advisor for women over 50.
“Ironically this mechanism is useful in times of danger [such as] when getting out of the way of a car. The sudden rush of adrenaline fires up your muscles, heart, and visual awareness, helping you to move at speed,” she said.
“If on the other hand, relentless stress is permeating your working life, maybe coupled with long hours without a break, then both your mental and physical health can be affected.”
– Elizabeth Roddick
Roddick gave MNT a personal example of work-related stress through her own experience running two pharmacies in Glasgow.
When staff members became ill and Roddick was forced to overwork, she contracted a throat infection, resulting in the inability to speak clearly for 2 months.
“This […] illustrates clearly how overwhelming stress can result in the manifestation of physical issues,” Roddick said. “And how, encountering many examples over the years of my patients exhibiting physical symptoms due to stress, it is vital for well-being to make sure stress is managed before it affects health.”
With overwork and burnout causing health concerns, one may well wonder how this may impact a person’s mortality risk.
The WHO reported an increase in working hours contributed to the deaths of 745,000 people via stroke and ischemic heart disease in 2016 — a 29{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} increase compared to data from 2000.
The study also showed that those working 55 or more hours a week had a 35{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} higher risk for stroke and a 17{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} higher risk of dying from ischemic heart disease when compared to people who worked 35 to 40 hours a week.
While overworking is a problem around the world, authorities in Asian countries — especially Japan, South Korea, and Taiwan — have expressed particular concern about this phenomenon. In Japanese, there is even a special term for this, “karoshi,” which means “death from overworking.”
What can employees and employers do to prevent overworking and burnout?
First and foremost, Dr. Perlman said, employers need to maintain open dialogue and lines of communication with their employees to truly understand the overwork challenges they may be facing.
“Emphasizing that employees should take time to rest and recharge and take their vacation days is a critical role for leadership. Stressing that managers should do their best to minimize excessive meetings and administrative burden is also important. In addition, frequent communication around available resources to support both mental and physical well-being that employees have access to within a company is critical.”
– Dr. Adam Perlman
Waichler also advised employers to address overwork issues and concerns by creating opportunities for mental health days, and family medical leave when health or other crises occurs.
She also suggested employers have someone that female employees, specifically, feel comfortable speaking with if they experience burnout symptoms, such as mood or behavior changes.
Studies show that women in the workplace experience a higher rate of burnout compared with men due to added home life responsibilities.
“Women traditionally balance more than one role in addition to their job,” Waichler explained. “That can include their roles as wives, mothers, sisters, etc. [Around] 65{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of the time women are caregivers in addition to everything else that they do. When you combine their work roles with all of their other life demands and responsibilities it is a recipe for stress and burnout. This scenario leaves little time for women to engage in self-care activities.”
As for employees themselves, Waichler advised paying attention to negative changes to one’s body, mood, and behavior, and to seek help when necessary.
She also suggested that “practic[ing] mindfulness techniques like yoga” might help relieve the stress. “Meditation and deep breathing can have a calming effect, lower heart rate and blood pressure, and alleviate stress in the body. Even taking a short break at work and doing some deep breathing can be useful,” she noted.
And Dr. Perlman advised employees to advocate for their personal mental and physical well-being as much as possible:
“Ideally, psychological safety should exist within a company such that an employee could speak with their supervisor regarding concerns they have around overworking and the impact it is having on their emotional and physical health.”
“Fortunately, administrators are increasingly aware of the toll that overworking is taking on their employees and, although not always the case, are more sensitive to finding creative solutions such as added flexibility around schedules and hybrid models of working from the office as well as virtually,” Dr. Perlman noted.
The Facilities for Ailment Management and Avoidance has identified 10 cases of monkeypox across eight U.S. states as of Friday: in California, Colorado, Florida, Massachusetts, New York, Utah, Virginia and Washington.
“The U.S. has the sources we need to have to assistance us react to monkeypox in this state right now. We’ve been making ready for this kind of outbreak for decades,” CDC Director Dr. Rochelle Walensky reported in a Thursday briefing.
Walensky stated two vaccines that are approved by the Foodstuff and Drug Administration for smallpox and saved in the Nationwide Strategic Stockpile. The U.S. has 100 million doses of one vaccine, termed ACAM2000. The next, identified as Jynneos, is Food and drug administration-permitted for use from monkeypox in specific and some doses of it have currently been distributed.
Even though some of the U.S. clients have a historical past of vacation to parts where by monkeypox has been spreading recently, which is not true for each individual one particular. Specified that, Walensky explained, “we need to have to presume that there is some community distribute.”
Just about all of the instances are so significantly all among adult men who have sexual intercourse with adult males, however Walensky emphasised that “the danger of publicity is not confined to any just one individual group.”
“Other communities outdoors of the LGBTQ local community also need to stay vigilant. The transmission can happen whether you are in that group or not in that neighborhood,” reported Dr. Raj Panjabi, senior director for world health protection and biodefense at the White House National Protection Council.
What we know about the U.S. monkeypox situations so significantly
The CDC did not clarify in the Thursday briefing no matter whether all of the noted conditions had been verified.
Massachusetts final week confirmed the initially U.S. case in the current outbreak: a guy who just lately traveled to Canada. He was hospitalized on Might 12 and continues to be in great affliction, the state’s wellness section reported.
The CDC explained the man’s lesions as agency, deep-seated, bumpy and very well-outlined, which is characteristic of monkeypox. Individuals usually build a rash that progresses to tiny bumps on the skin, followed by blisters that could fill with whitish fluid.
The second affected person arrived at New York City’s Bellevue Hospital on May possibly 19 and examined good for orthopoxvirus, in accordance to the New York Town Office of Health and fitness and Mental Hygiene. In a statement on Thursday, the office mentioned that though “CDC tests did not conclusively recognize the monkeypox virus,” the affected person was “presumptively diagnosed with monkeypox.”
Two conditions determined in Salt Lake County, Utah, are older people living in the similar residence. They started going through signs and symptoms after touring internationally to an spot with monkeypox instances previously this month, the Salt Lake County Health Division claimed.
“Both of those conditions have been confirmed by the CDC as monkeypox,” the office claimed on Wednesday. The patients’ illnesses are moderate and they are expected to totally get well.
Florida’s two monkeypox situations are both in Broward County. At minimum one particular is related to global travel, CDC officers explained on Monday. Equally individuals are isolated.
An electronic microscope graphic shows the monkeypox virus.Unidad de MicroscopÌa through AP
Health officials in King County, Washington, in the meantime, are monitoring a situation in a person who traveled to a state with monkeypox situations in the previous month. He is recovering at house, officials said, immediately after tests good for orthopoxvirus on Monday.
California’s case is in Sacramento County and has been confirmed by the CDC. The individual was identified on Saturday then tested favourable for orthopoxvirus on Monday and is isolating at household.
“This case seems to be similar to the latest travel to Europe,” Dr. Olivia Kasirye, Sacramento’s Community Health and fitness Officer, mentioned in a assertion. She included that the “possibility to the general general public is very very low.”
CDC officials additional Virginia to the listing of states with monkeypox cases on Thursday. The state’s well being division said in a push launch that the patient is feminine and experienced “current international vacation background to an African state the place the illness is identified to arise.”
Colorado community health officers recognized one more presumptive case on Thursday: a younger gentleman who not long ago traveled to Canada. The man sought treatment method in the Denver spot and is now isolating at home, in which his ailment is improving upon, condition overall health officials said.
How monkeypox situations are analyzed and confirmed
Laboratories use orthopoxvirus tests to establish monkeypox cases. Orthopoxvirus is a classification of viruses that consists of smallpox and monkeypox, but smallpox can be dominated out simply because it has been eradicated.
That is how the Massachusetts situation was uncovered, the CDC stated. The agency stated the affected individual bought the West African strain of monkeypox, which tends to induce moderate condition. About 1 p.c of men and women who’ve contracted that pressure have died in the earlier, according to the Environment Wellness Organization.
Massachusetts well being officials are investigating much more than 200 of the man’s contacts, most of whom are health treatment personnel, the CDC explained Monday.
A senior administration formal at the White Property reported Tuesday that some medical doctors at Massachusetts General Healthcare facility have been exposed to the male in advance of they realized he had monkeypox. The doctors weren’t donning the correct protecting gear, so they are getting available a vaccine, which could retain them from contracting the condition or acquiring indications if administered shortly immediately after publicity.
Specialists are optimistic about made up of the outbreak
The U.S. monkeypox case tally is reasonably small in comparison to some nations around the world in Europe. Spain has verified 84 cases and the U.K. 85. In total, virtually 300 situations have been confirmed exterior of Africa considering that the start of the month.
Monkeypox is endemic in 11 African international locations, which includes the Democratic Republic of the Congo, where by most of the world’s situations are concentrated. In advance of this thirty day period, the greatest monkeypox outbreak in the U.S. was in 2003, when pet prairie dogs contaminated 47 men and women.
Infections in Africa usually crop up amid individuals who had been exposed via bites or scratches from animals, or by preparing meat from wild video game. But disorder industry experts imagine the virus is now spreading amid individuals by means of pores and skin-to-skin speak to, significantly during sexual activity. Monkeypox is not viewed as a sexually transmitted infection, on the other hand.
Persons can get monkeypox from exposure to others’ rashes and lesions, which frequently appear right after a individual has developed flu-like signs and symptoms. Numerous current patients have documented rashes in the genital spot that did not unfold to the relaxation of the human body. That could make the infections fewer obvious, Globe Wellbeing Firm officers stated Monday.
Professionals continue being optimistic that the outbreak can be contained by speak to tracing and focused vaccinations.
“We’re doing work difficult to contain the instances that are taking place so they really don’t spread onward,” Jennifer McQuiston, deputy director of the CDC’s Large Consequence Pathogens and Pathology division, explained Thursday.
“We go on to check out what is happening and assume about no matter whether broader vaccination suggestions would make sense, but at this time only have 9 regarded situations,” McQuiston extra. “We have contacts that we have recognized associated with people scenarios that would probably most reward from vaccine, and so that is wherever we’re focusing our energies proper now.”
The Food and drug administration accepted the Jynneos vaccine in 2019. Though it is the only just one accredited for monkeypox, more mature smallpox vaccines have been revealed to safeguard from monkeypox close to 85 p.c of the time.
“As very long as the public overall health persons jump on this and get out there and monitor down every person these men and women have been in speak to with, I think you can prevent this really quickly,” claimed David Evans, a virologist at the College of Alberta.
Share on PinterestQuite a few individuals who very first had COVID-19 in 2020 are still enduring lingering wellbeing challenges. Jeff J Mitchell/Getty Illustrations or photos
A examine from China assessed the existing wellness of some of the initial COVID-19 survivors two many years later.
The scientists observed that fifty percent of these hospitalized clients are continuing to encounter COVID-19 indicators, or “long COVID.“
In typical, two a long time later on, clients who skilled COVID-19 when vaccines have been not obtainable are in poorer well being in contrast to persons who did not develop COVID-19.
The to start with situations of COVID-19 have been reported in Wuhan, Hubei Province, China in December 2019. It has now been above two decades due to the fact the beginning of the outbreak related to the Huanan Seafood Wholesale Current market in Wuhan.
Because then, a lot of COVID-19 survivors have documented lingering wellbeing concerns or indicators that abruptly appear months and even a 12 months just after the first infection. It is critical to note that these patients knowledgeable COVID-19 prior to vaccines were being developed versus SARS-CoV-2.
A new research looked into the latest problems of COVID-19 clients from Wuhan two yrs afterwards.
Of the men and women researchers assessed for the research, fifty percent reported acquiring at least one lengthy COVID symptom two years following acute an infection.
Dr. David F. Putrino, affiliate professor of rehabilitation and human overall performance at Mount Sinai, New York, who was not involved in the study, instructed Professional medical Information Now:
“We are incredibly concerned by this. Whilst new variants and vaccination surface to have reduced the threat of very long COVID in general, there is however a comparatively substantial proportion of people going through very long COVID indications immediately after an acute an infection, and we are unbelievably anxious this will culminate in a mass-disabling function.”
“[I]f we allow for COVID-19 to distribute at its current rate, it is getting more and more probable that we are going to have a extreme, mass-disabling event on our arms.” — Dr. David F. Putrino
The new examine, led by Professor Bin Cao of the China-Japan Friendship Healthcare facility in Beijing, China, is the to start with to report on the wellbeing of folks who experienced acute SARS-CoV-2 an infection two yrs back just before vaccines ended up created.
The 2,469 contributors in the review experienced all been discharged from Jin Yin-tan Healthcare facility concerning January 7 and May well 29, 2020. 1,119 of them selected to continue undergoing medical center evaluations and interviews two decades following infection.
“This is astonishing, and there aren’t other experiments out there yet that can glimpse two several years out from acute illness,” Dr. James R. Heath, president and professor at the Institute for Systems Biology in Seattle, WA, who was also not concerned in the research, explained to MNT.
“There have been reports going out to possibly 6 months or even a year, I consider, but mainly on delicate bacterial infections,” he mentioned.
At 6 months after acute infection, 68{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of individuals described signs or symptoms of extended COVID, and by two decades, that quantity had dropped to 55{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}.
On the other hand, the study’s authors produce that long COVID indicators at two decades were linked to decreased top quality of everyday living, lessen workout capacity, irregular mental wellbeing, and improved use of healthcare just after discharge.
The most frequent extended COVID indicators right after two a long time were being muscle weakness or exhaustion, and sleep complications, each claimed by 31{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of individuals.
“We currently know that prolonged COVID, in its many manifestations, is a significant challenge,” explained Dr. Heath, “especially in people who expert significant ailment, but also in patients that experienced only delicate infections… For people people, the continual signs and symptoms seem to dissipate much more swiftly.”
“This is amazingly troubling when we contemplate that prolonged COVID impacts not only hospitalized clients, but also non-hospitalized people (who were not researched listed here). This analyze [s]hould serve as a reminder that loss of life is not the only critical consequence of an acute COVID-19 an infection.” — Dr. David F. Putrino
Immediately after two several years, 89{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of members experienced returned to their original work.
Dr. Angela Cheung, a professor at the College of Toronto, who was also not associated in the examine, dealt with what the long term might keep for men and women who seasoned COVID-19.
“Long-term sequelae of COVID-19 (very long COVID) may possibly be dependent on a amount of elements: remedies that patients received when they were acutely unwell, variety and type of vaccinations they gained prior to contracting COVID-19, dose of the virus, host response, as well as the variant (e.g., Omicron vs. Delta),” she claimed.
“Thus,” mentioned Dr. Cheung, “it is tough to predict the healthcare long term of COVID-19 survivors. The existing figures are enormous, but I am hoping that with time and treatment method, they will slide.“
Dr. Heath said that as scientists’ comprehension of prolonged COVID rapidly expands, these findings will “almost certainly” guide to treatment options.
“However, it is heading to acquire a number of decades to exam people treatment options in proper double-blind placebo-managed trials, and there are very likely multiple ailment etiologies, implying numerous treatment options will be essential,” he additional.