What’s the ideal amount of clothing in a sustainable wardrobe?

What’s the ideal amount of clothing in a sustainable wardrobe?

Our planet is changing. So is our journalism. This weekly newsletter is part of a CBC News initiative entitled “Our Changing Planet” to show and explain the effects of climate change. Keep up with the latest news on our Climate and Environment page.

Sign up here to get this newsletter in your inbox every Thursday.


This week:

  • A sustainable wardrobe contains this much clothing, report says
  • Speedy construction with mass timber
  • Why there’s been a drought of hydropower in Alberta

Why this group thinks you can — and should — only have 85 items of clothing

(Paula Duhatschek/CBC)

How many pieces of clothing do you think you have in your wardrobe? In today’s world of fast fashion, easy online shopping and ever-changing trends, chances are it’s way too many.

Now, a new report from a Berlin sustainability think-tank, the Hot or Cool Institute, lays out how many items of clothing the average person in a four-season G20 country such as ours really needs: 85 (keep in mind that includes coats and shoes, but not underwear and accessories). 

Going by the institute’s math, that works out to about 23 outfits total, which they say can include one to four pieces of clothing.

The report notes we need to drastically reduce our clothing consumption if we’re going to meet the 1.5 C target of the Paris Agreement.

“Current trends in fashion consumption, in particular fast fashion, cannot be maintained if we aim to achieve a fair and just transition to climate neutrality,” the authors say.

That number 85 falls within what the institute calls a “fair consumption space,” defined as “a space where consumption levels stay below environmentally unsustainable levels yet above sufficiency levels that allow individuals to fulfil their basic needs.” 

It assumes the average person needs workwear, home wear, sports and activewear, festive occasion outfits and outdoor clothing, and all 85 items are actually in use. It also requires a reduced carbon footprint — such as avoiding excessive laundry and impulse shopping, extending the life of your garments through mending and buying second-hand or swapping.

When you consider that the average person in North America purchases 37 kilograms of clothing per year, according to Katherine White, a professor of marketing and behavioural science at the University of British Columbia, it’s safe to say many of our wardrobes far exceed the recommendations.

“The average North American buys way too much clothing,” White told CBC News.

“Part of this is driven by the fact that we are constantly bombarded with advertising messages to buy more stuff. The system is set up to remind, reinforce and reward us for making repeated consumption choices with short-term hedonic payoffs.”

Advocates have been saying this needs to change for years. A recent study found that Ontarians generate 500 million kilograms of textile waste a year — and that 86 per cent of those materials have reuse or recycling potential.

The textile and clothing industry is also responsible for two to eight per cent of the world’s greenhouse gas emissions, according to the United Nations Alliance for Sustainable Fashion,  and textiles account for about nine per cent of annual microplastic losses to the oceans. 

So, with that in mind, how can you cut down on your own clothing consumption?

First, think of it in terms of pieces, not outfits, said Erin Polowy, the founder and editor of Canadian clothing sustainability website My Green Closet. With careful planning, you can have a diverse and fashionable wardrobe with very few pieces in it, she said — even fewer than the 85 suggested in the report.

“I can make 40 or 50 outfits from my roughly 33-item wardrobe that I do every season,” she told CBC News.

“There’s a lot of creativity that comes with constraint.”

In a recent YouTube video, for instance, Polowy shows viewers her winter capsule wardrobe — a curated collection of a limited amount of clothing that she mixes and matches — which contains just 28 items to get her through an Edmonton winter.

Pay careful attention to what you actually wear day-to-day, Polowy suggests, and build a wardrobe around a few quality, staple pieces that you love. When you are looking to add new pieces, shop second-hand, try to avoid impulse purchases and choose more sustainable clothing brands.

Natalie Stechyson

Reader feedback

Helen Prolas:

“Glad to see that someone is finally talking about the environmental cost of this war. Thank you for your wonderful reporting!”

Onni Milne:

“I send this message to respond to your article about Ukraine wanting to charge Russia for environmental damages as a result of their war destruction in Ukraine. There is a growing movement to create a new international ecocide law to be administered by the International Criminal Court in The Hague. My understanding is that ecocide is being discussed at high levels at the United Nations [General] Assembly. Many thought genocide would never be codified as an international crime. It is now. Ecocide is next on the list to ensure that perpetrators are held to account for the destruction they create.”

Old issues of What on Earth? are right here

CBC News has a dedicated climate page, which can be found here.

Also, check out our radio show and podcast. Solar radiation modification sounds like science fiction: speculative technology to reflect sunlight and cool the Earth. This week, find out why the United Nations says the world needs more research and regulations before it becomes a reality.  What On Earth airs on Sundays at 11 a.m. ET, 11:30 a.m. in Newfoundland and Labrador. Subscribe on your favourite podcast app or hear it on demand at CBC Listen.


The Big Picture: Speedy construction with mass timber

We’ve written before about the trend of building multi-storey buildings with mass timber. The wood stores carbon in the building and reduces the need for carbon-intensive steel and concrete. But another benefit touted by proponents is how fast you can build with mass timber – something many of them have demonstrated with time-lapse videos like this one. This shows part of the construction of YW Kitchener-Waterloo’s 41-unit supportive housing building for women. It was fully assembled in just 20 days, and residents were able move in last spring. You can learn more about the building and its construction in this video from Element5, the Ontario-based company that produced the prefabricated mass timber.

Emily Chung

An animated GIF shows a four-storey mass timber building being constructed.
(Element5 Limited Partnership/CBC)

Hot and bothered: Provocative ideas from around the web

Hydro used to generate half of Alberta’s power. Why is there so little now?

A dam in Kananaskis Alta. runs with the Rocky Mountains in the background.
The Kananaskis Hydro Facility was TransAlta’s second power plant built in 1913. (TransAlta)

More than half of Canada’s electricity is generated from hydro sources, with 632.2 terawatt hours produced as of 2019. That makes it the fourth-largest installed capacity of hydro power in the world. 

But in Alberta, it’s a different story.

Currently, hydro power contributes between three and five per cent of Alberta’s generation capacity, while fossil fuels make up about 89 per cent.

So why is it that a province so rich in mountains and rivers has so little hydro power?

Hydro power didn’t always make up such a small sliver of Alberta’s electricity generation. Hydro installations began in the early 20th century as the province’s population exploded. 

Grant Berg looks after engineering for hydro for TransAlta, Alberta’s largest producer of hydro power, with 17 facilities across the province.

“Our first plant was Horseshoe, which started in 1911 that we formed as Calgary Power,” he said. 

“It was really in response to the city of Calgary growing and having some power needs.”

By the 1950s, around half of the province’s installed capacity was hydro power.

“Definitely Calgary power was all hydro until the 1950s,” said Berg. 

Despite the current low numbers in hydroelectricity, Alberta does have potential. 

According to a 2010 study, there are approximately 42,000 gigawatt hours per year of remaining developable hydroelectric energy potential at identified sites. 

An average home in Alberta uses around 7,200 kilowatt hours of electricity per year, meaning that the hydro potential could power 5.8 million homes annually. 

“This volume of energy could be sufficient to serve a significant amount of Alberta’s load and therefore play a meaningful role in the decarbonization of the province’s electric system,” the Alberta Electric System Operator said in its 2022 Pathways to Net-Zero Emissions report.

Much of that potential lies in northern Alberta, in the Athabasca, Peace and Slave river basins.

The AESO report says that despite the large resource potential, Alberta’s energy-only market framework has attracted limited investment in hydroelectric generation. 

So why does Alberta leave out such a large resource potential on the path to net zero?

The government of Alberta responded to that question in a statement. 

“Hydro facilities, particularly large scale ones involving dams, are associated with high costs and logistical demands,” said the Ministry of Affordability and Utilities. 

“Downstream water rights for other uses, such as irrigation, further complicate the development of hydro projects.”

The ministry went on to say that wind and solar projects have increased far more rapidly because they can be developed at relatively lower cost and shorter timelines, and with fewer logistical demands.

Braden said hydro power still has a part to play in Alberta, even with its smaller contributions to the future grid. 

“It’s one of those things that, you know, the wind doesn’t blow or the sun doesn’t shine, this is here. The way we manage it, we can really support that supply and demand,” he said.

Christy Climenhaga

Stay in touch!

Are there issues you’d like us to cover? Questions you want answered? Do you just want to share a kind word? We’d love to hear from you. Email us at whatonearth@cbc.ca.

Sign up here to get What on Earth? in your inbox every Thursday.

Guest editors: Emily Chung and Janet Davison | Logo design: Sködt McNalty

Insomnia linked to greater risk of heart attack

Insomnia linked to greater risk of heart attack

  • Sleeplessness will involve possessing issues falling asleep or remaining asleep.
  • Info from a modern overview located that sleeplessness and receiving only five hours of rest or a lot less at night are related with an amplified possibility for coronary heart attack.
  • No matter of specifics, persons can get ways to get a good night’s sleep and strengthen sleeplessness.

As study progresses, professionals are discovering more and extra good reasons for people today to prioritize slumber. One particular place of fascination is how the slumber disorder insomnia boosts the hazard for other well being problems.

A​ the latest critique published in Scientific Cardiology examined how sleeplessness improves the hazard of a coronary heart assault. The assessment observed that individuals with insomnia were 69{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} additional probable to practical experience coronary heart attacks. Researchers advise that sleeplessness need to be tackled as an critical heart assault possibility element.

Insomnia takes place when individuals have trouble slipping asleep or keeping asleep. Continual insomnia happens when the problem lasts for 3 months or additional. Numerous factors can enhance someone’s risk for sleeplessness, these as higher-tension ranges or long-term soreness.

W​hen persons do not get enough snooze, it can direct contribute to a wide variety of disagreeable symptoms and enhance the chance for unique wellness difficulties. Non-review creator Dr. Harneet Walia, director of Rest Drugs and Ongoing Advancement at Baptist Overall health Miami Cardiac & Vascular Institute, spelled out to Health care Information Now:

“Insomnia is related with impairment in good quality of lifestyle ranging from exhaustion, sleepiness, temper adjustments, enhanced absenteeism, and lower interest. They may perhaps also have lessened cognitive function. There are studies to advise that insomnia is involved with cardiovascular and metabolic threat this kind of as high blood stress, heart assault and diabetes.”

N​on-research writer Dr. Wafi Momin, a cardiologist with UTHealth Houston Heart & Vascular and Memorial Hermann, even further observed the following reasons for a very good night’s rest:

“Sleep is important in aiding the body maintenance alone. Having at least 7 hours of sleep each and every night time allows your body recover and makes it possible for you to operate commonly the adhering to working day. Common, dependable slumber also can help regulate blood stress, sugar levels, as very well as weight. These health and fitness complications are connected to coronary heart disorder such as heart assault and stroke, so acquiring a lot of snooze and regulating these danger components can be of a great deal help.”

This distinct systematic evaluation and meta-assessment seemed at the affiliation concerning sleeplessness and the incidence of coronary heart assault, also termed myocardial infarction (MI). It provided managed observational research about heart attacks in individuals eighteen or more mature.

Researchers provided 9 studies in their analysis and research, including 153,881 persons with insomnia and 1,030,375 people today who did not have sleeplessness. Scientific tests came from six distinct international locations, making it possible for for range in facts assortment.

T​he results of the examine uncovered that folks with insomnia have been at a substantially larger hazard for coronary heart assault than individuals who did not have insomnia. Persons with sleeplessness ended up 69{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} extra probable to expertise a heart attack.

In addition, getting 5 or much less hours of slumber at night was associated with a significantly bigger risk for heart attack than acquiring in between 7 and eight hrs of snooze. Folks who bought five or less several hours of snooze every single night time were 56{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} additional very likely to encounter a heart attack than all those who obtained among seven and eight hours of rest at evening.

Review author Dr. Hani Aiash, Ph.D. mentioned the vital results of the exploration to MNT:

“Our effects have shown that sleeplessness increases the possibility of MI by 69{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}, subsequently, patients need to be educated about the worth of slumber, and rest must be integrated into principal cardiovascular avoidance recommendations.”

Scientists located that the risk for coronary heart attack was bigger among ladies with sleeplessness. Nonetheless, the possibility affiliation was nevertheless current throughout important subgroups dependent on intercourse, co-comorbidities, and age. The success indicate that sleeplessness is a major danger aspect that all grown ups really should acquire significantly.

Scientists concluded that men and women should really handle sleeplessness as a different threat factor for coronary heart assault. With this in brain, individuals can consider steps to deal with insomnia and therefore lower their heart assault threat.

T​his particular review did have certain limits. To start with, there was sizeable variation among the experiments that researchers included in their overview. For instance, there was variation concerning sample dimensions and research length.

Second, most of the studies relied on knowledge from questionnaires, which can raise the risk of bias and glitches. Scientists only involved papers penned in English, which limitations the study’s findings.

​Dr. Aiash, Ph.D. noted the pursuing places for ongoing investigation:

“I consider we must investigate the romantic relationship amongst the length of insomnia and the subsequent danger of MI. (Will staying an insomniac for extended durations final result in larger threat? What is the minimum period of condition i.e., insomnia that results in an improved danger of MI?).”

“Additionally, 96{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of our patient inhabitants did not have prior assaults of MI and the other 4{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} ended up accounted for. Would prior coronary heart assaults end result in a higher hazard of recurrence amongst insomniacs in contrast to insomniacs who did not endure from coronary heart assaults prior to?”

The study highlights the significance of controlling insomnia. D​r. Aiash, Ph.D., mentioned that it’s vital to choose insomnia very seriously. He spelled out that folks should “Consider insomnia as a modifiable possibility component for MI. [It] should be treated as Diabetic issues or Hypertension to reduce the incidence of MI. It is important that clinicians teach the sufferers about the relevance of rest in protecting a wholesome heart and persuade correct sleep cleanliness.”

To regulate sleeplessness, medical practitioners might stimulate individuals to modify specified way of life behavior, like limiting electronics in advance of mattress or limiting caffeine ingestion to particular occasions of the working day. These adjustments can be utilized in conjunction with cognitive behavioral remedy and relaxation techniques.

D​r. Walia famous a couple of vital actions in sleep cleanliness:

  • preserve a common rest and wake schedule each working day, which include the weekends.
  • avoid electronics in the evening
  • avoid caffeine afterwards in the day
  • prevent having extensive naps late in the working day
  • preserve a conducive slumber natural environment
  • actual physical action and physical exercise during the day boost slumber

S​he more extra that “if a person continues to battle with insomnia, they must search for medical attention, as there might be other slumber or medical or psychiatric issues leading to sleeplessness.”

Russia may run out of money in 2024, says oligarch

Russia may run out of money in 2024, says oligarch


London
CNN
 — 

Russia could obtain itself with no income as soon as up coming 12 months and demands international investment, outspoken Russian oligarch Oleg Deripaska has mentioned.

“There will be no funds already up coming 12 months, we need to have overseas buyers,” he said at an economic convention in Siberia Thursday, in accordance to remarks noted by TASS, a Russian state-owned information agency.

The remarks from the billionaire — who referred to as for an conclude to Moscow’s war in Ukraine in the early days of the conflict last year — distinction with a extra upbeat assessment of Russia’s financial fortunes by President Vladimir Putin final 7 days. Putin praised the resilience of the country’s overall economy in the face of unparalleled Western sanctions imposed in the earlier year.

Russia’s economic output shrank 2.1{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} very last 12 months, according to a preliminary estimate from the government. The contraction was much more restricted than numerous economists at first predicted.

But cracks are setting up to present — Russia is cutting oil manufacturing this thirty day period — and Western sanctions could escalate additional. In the end, Russia’s financial prospective clients are contingent on what happens in Ukraine.

Overseas investors, specially from “friendly” countries, also have a significant position to participate in, Deripaska claimed. No matter whether they will come depends on no matter whether Russia can build the proper disorders and make its marketplaces beautiful, he was quoted as declaring.

In a bid to starve Russia of money for its aggression, Western countries have announced far more than 11,300 sanctions considering that the February 2022 invasion, and frozen some $300 billion of Russia’s overseas reserves.

But China has thrown the Kremlin an economic lifeline by buying Russian vitality, replacing Western suppliers of equipment and foundation metals amid other merchandise, and furnishing an alternative to the US dollar.

Still, Moscow has a steep hill to climb to change revenues lost as a consequence of sanctions, not minimum from exports. Details released Friday confirmed that the European Union’s imports from Russia fell by 51{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} in benefit in between February and December final year. The bloc was one particular of the key trading associates for Russia ahead of the invasion of Ukraine, with 38{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of Russia’s exports going to the European Union in 2020.

The Russian government’s earnings plunged 35{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} in January as opposed with a 12 months back, when expenditures jumped 59{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}, top to a spending plan deficit of about 1,761 billion rubles ($23.3 billion).

Deripaska designed his fortune in the aluminum organization through the chaotic scramble for property pursuing the collapse of the Soviet Union. In 2018, he was sanctioned by the United States, which noted that the oligarch “does not separate himself from the Russian condition.” Last 12 months, he was indicted for allegedly violating US sanctions.

Forbes estimates Deripaska’s existing web worthy of at just beneath $3 billion.

— Anna Chernova contributed reporting.

GM makes salaried, executive job cuts

GM makes salaried, executive job cuts

General Motors on Tuesday removed a “compact” but unspecified variety of salaried and government positions for what it claimed ended up overall performance-linked good reasons.

In an interior memo that was shared with Automotive Information, Arden Hoffman, GM’s chief individuals officer, instructed workforce that the cuts require “a comparatively modest amount of international executives and classified workforce next our most new overall performance calibration. They will be departing the firm starting up from today.”

GM spokesman David Barnas said the firm is focusing on accountability and effectiveness in what it really is calling “a critically vital 12 months.”

“To deliver on our commitments and get in this marketplace, we have to have a successful group and maintain ourselves accountable for undertaking at a higher degree by focusing on our performance, we are preparing for a a lot more aggressive atmosphere,” Barnas reported in a assertion. “Modern action follows our most current general performance calibration and supports controlling the attrition curve as portion of our in general structural prices reduction hard work.”

The Detroit News described on the job cuts previously Tuesday, indicating about 500 positions ended up impacted.

At the end of 2022, GM experienced roughly 81,000 salaried personnel, including 58,000 in the U.S., in accordance to a federal regulatory submitting.

GM CEO Mary Barra explained on an earnings connect with in January that the automaker was not planning layoffs as it operates to reduce prices by $2 billion around the next two several years.

“The parts we are focusing on involve continuing to lower complexity in all of our products and solutions and lowering corporate overhead fees across the board,” Barra informed analysts. “I do want to be crystal clear, nevertheless: We’re not scheduling layoffs. We are limiting our choosing to only the most strategically vital roles, and we’ll use attrition to support regulate over-all headcount.”

Hoffman’s Tuesday memo pointed out that GM has several car or truck launches prepared throughout the globe this calendar year in an progressively aggressive market.

“To deliver on our commitments and to defeat the competition, we require to have the winning staff, bar none,” she wrote. “We want a society change that permits us to maintain ourselves accountable for obtaining the larger amounts of working that are now demanded. We’ve by now manufactured variations to make the working experience around overall performance simpler and a lot more significant, through much more regular conversations concerning leaders and employees.”

Hoffman added: “Globally, staff members and leaders will be outfitted with solutions to tackle any troubles with increased urgency, so we can reach our boldest ambitions. We really should all know where we stand and have clarity on how to boost. Today’s setting calls for it. This is a elementary cultural change to be a lot more performance-driven and accountable.”

500 extra steps a day may lower risk by 14{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}

500 extra steps a day may lower risk by 14{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}

A close up of a person's feet and lower legs, walking on a beachShare on Pinterest
Walking more on a daily basis can improve cardiovascular health in older adults. Raymond Forbes LLC/Stocksy
  • For older people, every additional 500 steps walked during a day reduces the risk of cardiovascular disease by 14{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}, according to a new study.
  • The health benefits from walking begin at about 3,000 daily steps, the researchers found.
  • Five hundred steps is roughly equal to a quarter of a mile.

Plenty of studies associate physical activity, including brisk walking, with good health. With much of them focused on young-to-middle aged adults, there have been fewer investigations into the benefits of walking for older people.

New research, however, explores the ways in which walking can help reduce the risk of cardiovascular disease (CVD).

Researchers recently found that for people aged 70 and older, each additional 500 steps of daily brisk walking lowered the risk of CVD by 14{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}.

In addition, individuals who walked roughly 4,500 steps each day lowered their risk of CVD by 77{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}.

The research was presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Health Scientific Sessions 2023.

The research involved 452 participants from the ongoing Atherosclerosis Risk in Communities study. The participants’ average age was 78, and 59{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} were women. Twenty percent self-identified as Black, 70{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of whom were women.

Researchers tracked participants’ daily step counts using an accelerometer worn at the hip, and their cardiovascular health was tracked for a period of 3.5 years.

During that period, almost 12{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of participants who walked fewer than 2,000 steps a day experienced a cardiovascular event. Just 3.5{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of those who walked around 4,500 daily steps had one.

Cardiac events include coronary heart disease, stroke, or heart failure.

Similarly, in another recently published study, researchers found that 11 minutes of moderate-intensity physical activity a day (or about 75 minutes a week)—such as brisk walking, hiking, or dancing—may be able to lower the risk of diseases such as heart disease, stroke, and some cancers.

While higher-intensity physical activity also offers health benefits, for older people, brisk walking may be a more practical option.

“Walking is a great way to get physical activity. Not only is it a low-impact, weight bearing exercise which is important for bone health in older adults, walking is associated with reducing risk factors for CVD by helping to control blood pressure and blood sugars, decrease weight, and help reduce stress.”
Dr. Erin E. Dooley of the University of Alabama, lead researcher

Meanwhile, Dr. Amanda Paluch of the University of Massachusetts, Amherst, who was not involved in the research, touched on walking’s benefits on cardiovascular health.

“Walking provides a great physiological stimulus to improve the strength and quality of the heart muscle and vessels in older adults,” she said.

Walking reduces both the systolic and diastolic blood pressure, so “it lowers the stress and strain on the heart muscle to pump blood throughout the body,” explained further Skidmore College’s Dr. Paul Arciero, who was also not involved in the research.

Dr. Arciero told Medical News Today that this reduction in blood pressure also makes strokes less likely since it reduces the force of blood traveling through the brain.

Research from our lab strongly supports adding cardio exercise, such as walking, to the daily routine, performed in the morning for women and in the evening for men, to significantly reduce blood pressure and boost mood,” he said.

Participants’ steps were tracked by device, but there are other ways to count the distance walked if a person does not want to wear a step-tracker.

Epidemiologist Dr. I-Min Lee of Harvard University, a co-author of the research, said that any way one prefers to track the distance that they walk is fine.

“Step tracker or not? This depends on the individual. It is not much use going with a ‘system’ that one does not like,” he said.

Dr. Arciero recommended walking between 4,000 and 7,000 steps per day each weekday, rising to 10,000 steps, if possible, on weekends.

150 minutes per week

Current government guidelines suggest at least 150 minutes of moderate to vigorous intensity exercise, which can include brisk walking, per week.

“One easy way to accomplish this is to break your walks into smaller chunks of 10–15 minutes [t]hroughout the day. Additionally, perform your walk outside in nature, referred to as a ‘forest bath’ for an added boost to your emotional/psychological health,” said Dr. Arciero.

When measuring walking by the distance traveled, one quarter mile roughly equals about 500 steps.

“Going to a community track or map out a ¼ to ½ mile loop can be a great option as well,” Dr. Paluch said.

“I always encourage older adults to use some form of a reminder or motivation to help nudge them to get out and walk, whether it’s simply using the health app on a phone, an accelerometer they attach to their waist or wrist, or a walking buddy,” Dr. Arciero added.

Many phones nowadays come with apps that can track steps.

Dr. Dooley reported that this research concluded that health benefits begin at around 3,000 brisk steps per day.

The U.K.’s National Institutes of Health provides a simple way to confirm that walking is adequately brisk: “You can tell you’re walking briskly if you can still talk but cannot sing the words to a song.”

A limitation of the research, noted Dr. Dooley, was that there is no way to know if walking improved participants’ health or if poor health reduced the distance they could walk. However, other research supports the benefits of walking.

Dr. Lee said that other studies have found that there is no risk of mortality in walking up to 10 times the recommend amount.

“Of course, one should not ‘over-do’ steps. By this, I mean make sudden large increases beyond what one is used to. If increasing, do so gradually,” he said.

“A good rule of thumb is don’t increase [one’s walking] by more than 10{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} a week. Too-large increases can lead to musculoskeletal injuries.”
— Dr. I-Min Lee

Elizabeth Holmes wants to delay her 11-year prison sentence

Elizabeth Holmes wants to delay her 11-year prison sentence


New York
CNN
 — 

Elizabeth Holmes, the former CEO of Theranos convicted of defrauding investors, is seeking to delay the start of her 11-year prison sentence because she has “two very young children” to be with.

The court filing last week represents the first public acknowledgment that Holmes gave has given birth to her second child. Holmes was pregnant during her November 2022 sentencing.

Her lawyers laid out several reasons to delay the prison sentence pending an appeal of her conviction, arguing that she’s not a flight risk or a danger to the community. It also said she has “two young children,” but didn’t reveal when her second child was born or their gender.

In a January filing, prosecutors said Holmes attempted to flee to Mexico.

“The government became aware on January 23, 2022, that Defendant Holmes booked an international flight to Mexico departing on January 26, 2022, without a scheduled return trip,” the court filing states. “Only after the government raised this unauthorized flight with defense counsel was the trip canceled.”

Holmes’ criminal trial was initially delayed from March 2021 to August 2021 because she was pregnant with her first child. She’s been married to her husband Billy Evans since 2019.

Last year, Holmes was sentenced to more than 11 years in prison for defrauding investors while running the failed blood testing startup Theranos. The sentence also includes a fine of $400, or $100 for each count of fraud. Restitution will be set at a later date.

Holmes was ordered to turn herself into custody on April 27, 2023 and is appealing her conviction. A hearing has been scheduled for March 17.

Holmes started Theranos in 2003 at the age of 19 and soon thereafter dropped out of Stanford University to pursue the company full-time. After a decade under the radar, Holmes began courting the press with claims that Theranos had invented technology that could accurately and reliably test for a range of conditions using just a few drops of blood taken from a finger prick.

Theranos raised $945 million from an impressive list of investors, including media mogul Rupert Murdoch, Oracle founder Larry Ellison, Walmart’s Walton family and the billionaire family of former Secretary of Education Betsy DeVos. At its peak, Theranos was valued at $9 billion, making Holmes a billionaire on paper. She was lauded on magazine covers, frequently wearing a signature black turtleneck that invited comparisons to late Apple CEO Steve Jobs.

The company began to unravel after a Wall Street Journal investigation in 2015 found Theranos had only ever performed roughly a dozen of the hundreds of tests it offered using its proprietary blood testing device, and with questionable accuracy. Instead, Theranos was relying on third-party manufactured devices from traditional blood testing companies.