Does oral health play a role?

Does oral health play a role?

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A new review assesses the proof suggesting that oral and cognitive health and fitness could be linked. Picture credit score: Gabrielle Lurie/The San Francisco Chronicle via Getty Photos.
  • Despite the fact that dementia is associated with an enhanced possibility of lousy oral health, proof supporting the function of oral wellbeing in the enhancement of dementia has been mixed.
  • A recent meta-examination synthesizing facts from past reports indicates that gum disease and tooth reduction are involved with an increased danger of cognitive drop and dementia.
  • These outcomes underscore the relevance of preserving oral health and fitness to lower the danger of cognitive drop and dementia.

Persons with dementia are usually not able to sustain right oral hygiene and are at increased threat of bad oral wellbeing. Even so, current scientific studies recommend that this romance could be bidirectional.

A current meta-investigation released in the Journal of the American Geriatrics Cultureimplies that gum illness and tooth reduction could without a doubt be associated with later on cognitive decline and dementia.

The evidence provided in the meta-assessment showed substantial methodological variation and was of very low high quality. Yet the probable effects of cognitive decrease on gum ailment are unable to be ruled out.

Dr. Ella Cohn-Schwartz, a professor at Ben-Gurion College, Israel, not concerned in this research, commented on it for Health care News Today:

“Poor oral health and fitness and non-ideal mastication have been identified to be possibly modifiable possibility factors for cognitive impairment, but previous proof is constrained. This meta-assessment presents a significantly-wanted comprehensive synthesis of a large quantity of longitudinal scientific tests relating to periodontal wellness, cognitive drop, and dementia.”

“This paper is novel in various regards, these kinds of as getting reverse causality into account, covering the spectrum of periodontal deterioration, including tooth decline, and inspecting equally cognitive decrease and dementia as outcomes. Their results can show the worth of guidelines and interventions that handle tooth loss, even partial decline, in aged age,” Dr. Cohn-Schwartz additional.

Dementia is characterized by a gradual drop in cognitive operate, such as memory, contemplating, and reasoning, which impairs the skill of the person to complete daily functions. Dementia is typically preceded by milder varieties of cognitive decline, these kinds of as gentle cognitive impairment.

Mild cognitive impairment involves a decline in cognitive perform that is larger than that typically observed during aging. People today with milder forms of cognitive drop do not display deficits in day by day functioning but are at increased threat of dementia.

About 55 million people throughout the globe are now residing with dementia, and the prevalence of this ailment might increase to an estimated 139 million by 2050. There is a absence of helpful treatment plans for cognitive decrease and dementia, producing it very important to comprehend the modifiable chance factors for these circumstances.

Former studies have revealed that variables this kind of as cardiovascular condition, diabetes, and an unhealthy eating plan can increase the chance of dementia. On the other hand, the function of oral health in the progress of dementia has obtained much less notice.

Until eventually lately, some professionals thought that insufficient oral hygiene owing to the impairment of everyday functioning was liable for the weak oral well being noticed in folks with dementia. On the other hand, emerging evidence indicates that lousy oral health, together with gum ailment, could lead to cognitive drop and dementia.

A latest meta-examination synthesized knowledge from preceding longitudinal research inspecting the prospective role of oral wellness in cognitive decrease and dementia. Particularly, the meta-investigation examined the influence of periodontitis, also recognised as gum sickness, on cognitive wellbeing.

Periodontitis refers to the bacterial infection of gums that results in inflammation. The swelling of the gums can destruction the tissue and bones that assistance the enamel and can direct to tooth decline in critical conditions.

The frequent indications of periodontitis consist of bleeding gums, decline of alveolar bones that help the enamel, and tooth loss. Periodontitis is also characterised by an increase in the depth of periodontal pockets, which are the spaces in between gums and enamel.

The meta-evaluation incorporated 24 longitudinal scientific tests inspecting the affiliation amongst cognitive decrease and periodontitis, and another 23 reports examining the url in between periodontitis and dementia.

It evaluated periodontal wellness assessed centered on the presence of periodontitis, alveolar bone decline, enhanced periodontal pocket depth, and tooth reduction.

The meta-assessment disclosed that periodontitis was related with an enhanced threat of cognitive drop and dementia. Between the a variety of standards made use of to assess periodontitis, even further examination uncovered that tooth decline was also independently joined to cognitive decrease and dementia.

Partial tooth reduction, involving the loss of a few but not all tooth, was associated with cognitive decrease. In distinction, complete tooth decline, but not partial tooth decline, was connected to an elevated risk of dementia.

Former scientific tests have shown that men and women with dementia or gentle cognitive impairment could guide to bad oral overall health.

The decline in cognitive perform and changes in the brain linked with moderate cognitive impairment or dementia manifest slowly in excess of several years. Scientific tests with a abide by-up period of less than 10 many years could consequently possibly mirror the effects of cognitive decrease on oral health and fitness.

For this reason, the scientists reexamined the association amongst cognitive wellbeing and periodontal health and fitness right after excluding studies with a follow-up length of less than 10 years. Following excluding these scientific studies, the meta-examination uncovered a weaker association among periodontitis and dementia.

The weaker association between periodontitis and dementia in this added investigation implies that the effects from the preliminary examination could have been partly influenced by the results of cognitive impairment on oral overall health.

Whilst the final results in the abide by-up analysis indicated that weak oral health and fitness may well contribute to the growth of dementia, some researchers remain skeptical about the proof linking lousy oral health and fitness to cognitive decrease.

This is because dementia and tooth decline share the exact same possibility variables, such as reduced training amounts, socioeconomic position, and diabetic issues.

What’s more, persons with better cognitive operate in childhood are likely to have much better oral wellbeing and access to dental care in adulthood than those people with lower cognitive capability in early lifetime.

Small children with increased cognitive capabilities are also a lot more possible to preserve much better cognitive purpose in old age. Hence, bad oral well being may perhaps not have a causal job in the progress of dementia.

Dr. Murray Thomson, a professor of dentistry at the University of Otago, not involved in the latest study, mentioned:

“The findings of this evaluation are not a shock, provided that gum disease and cognitive drop share the very same danger aspects all over life. I would count on any investigation at any age in adulthood to present an affiliation amongst gum condition and cognitive functionality due to the fact of this. The critical issue is that there is no superior proof that gum condition will cause lousy cognitive function, but there is incredibly excellent evidence that individuals with poorer cognitive purpose have extra gum sickness.”

The authors cautioned that the evidence reviewed in the meta-evaluation was of reduced excellent. There was substantial variation among the analyzed reports in the actions used to evaluate periodontal wellness and the tests used to consider cognitive purpose.

In addition, the experiments examining the effect of cognitive decline on periodontal wellbeing usually involved people today in excess of the age of 65 a long time and with shorter adhere to-up duration. This could have possibly biased the final results in favor of a positive association between periodontal wellbeing and cognitive decrease.

Consequently, there is a require for extra exploration carried out making use of standardized approaches to further evaluate the connection in between periodontal and cognitive wellness.

But, these success advise that the prevention and early therapy of oral overall health challenges could assist lower the danger of cognitive decline and dementia.

The mechanisms that could describe the influence of periodontal overall health on cognitive impairment are not perfectly understood. The bacterial infection liable for gum illness is identified to lead to an raise in markers of systemic swelling.

Several experiments advise that systemic swelling might add to the development of dementia. Thus, systemic irritation induced by periodontitis could possibly direct to a decline in cognitive operate.

The bacterial infection and irritation included in periodontitis could also weaken the blood-brain barrier, which stops toxic substances from entering the mind.

Weakening of the blood-mind barrier could make it possible for the bacteria and inflammatory molecules to enter the brain by means of the bloodstream, subsequently contributing to mind irritation. Periodontitis could so induce mind swelling, which performs a essential purpose in the development of dementia.

Deficits in chewing potential thanks to tooth decline may perhaps also contribute to the drop in cognitive purpose. This is simply because the approach of chewing food stuff is linked with enhanced blood stream to brain locations concerned in cognition and will help preserve cognitive perform.

Furthermore, the minimized capability to chew foodstuff due to tooth reduction could influence dietary practices, together with better sugar consumption and a decrease consumption of nutritional fiber. Harmful dietary practices linked with the decline in chewing capacity thanks to tooth decline could also improve the risk of dementia.

The role of primary care doctors

The role of primary care doctors

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A new review underscores the value of optimistic interactions between transgender people and their medical practitioners. Nolwen Cifuentes/Getty Illustrations or photos
  • A new analyze that took put in New Zealand has revealed that, for transgender individuals, adverse encounters with health care industry experts are related with an enhanced threat of psychological distress and suicidal ideas.
  • In distinction, good or supportive encounters with primary treatment medical professionals (PCPs) decreased the chance of these unfavorable psychological overall health outcomes.
  • This examine highlights the relevance of improving the consciousness and education of PCPs about transgender healthcare.

Reports have regularly shown that transgender individuals have a greater danger of psychological well being troubles than cisgender people today.

A new study identified that transgender individuals who noted supportive ordeals with their PCP ended up a lot less most likely to encounter indications of anxiousness or melancholy or have suicidal thoughts.

Nonetheless, only about 50 {cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of the surveyed folks reported a optimistic practical experience with their PCP, highlighting the great importance of schooling healthcare specialists to strengthen the treatment of transgender people.

The analyze seems in the journal Relatives Practice.

Unfavorable interactions with healthcare specialists are prevalent amid transgender persons. A absence of consciousness and instruction among clinical staff members about the healthcare requirements of transgender men and women are some of the reasons for these destructive health care ordeals.

On the other hand, even tiny methods indicative of regard towards transgender persons, these kinds of as the use of suitable gender pronouns and latest names, can contribute to a beneficial healthcare knowledge.

Former reports have revealed that the repeated negative health care experiences of transgender people are linked with a increased risk of melancholy and suicidal thoughts.

On the other hand, the existing research is the first to evaluate the effects of positive or supportive healthcare experiences on psychological overall health outcomes in transgender men and women in New Zealand.

The scientists used information from the 2018 Counting Ourselves survey, which collects data on the health of transgender people today aged 14 decades or older residing in New Zealand.

The analyze included 948 transgender persons who supplied responses on their destructive and favourable health care encounters and mental health.

The researchers utilized a standardized questionnaire to evaluate psychological distress amounts on the basis of the anxiety and depressive signs that the folks experienced knowledgeable in the former 4 months.

The scientists also determined the quantity of self-damage tries and the frequency of suicidal thoughts or behaviors in the former 12 months.

Component of the questionnaire assessed the most repeated negative activities that persons had had when dealing with healthcare specialists, including health professionals, nurses, and administrative employees.

It exposed that 47{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of individuals had had to educate healthcare gurus about transgender men and women to acquire the necessary treatment.

The participants also noted commonly encountering avoidable or invasive inquiries from healthcare industry experts. A different common encounter of transgender men and women was healthcare experts admitting a deficiency of adequate knowledge about gender-affirming treatments.

These unfavorable wellbeing experiences were being affiliated with increased psychological distress and a greater hazard of self-damage or suicidality.

The issues on supportive interactions assessed the positive activities that transgender people experienced experienced with their PCP.

The survey located that only 57{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of men and women felt as nevertheless their PCP treated them in a very similar way to other clients when they had been trying to find treatment for causes unrelated to gender-affirming treatment.

Only 48{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of study participants perceived their PCPs as supportive of their gender-affirming health care wants.

Less than a single-quarter of PCPs experienced suitable knowledge about gender-affirming treatment, and about 43{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} showed a willingness to purchase the needed know-how about gender-affirming treatment.

Similarly, only 40{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of PCPs utilised the accurate gender pronouns, and 47{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} employed the person’s present identify.

The scientists located that a larger number of supportive activities with PCPs was affiliated with decreased psychological distress and a lessened probability of tried suicide in the earlier yr.

Each extra beneficial knowledge with a PCP minimized the hazard of attempted suicide by 11{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809}. Likewise, each detrimental expertise was associated with an maximize of 20{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} in the danger of tried suicide.

The study’s co-creator, Dr. Gareth Treharne, a professor of psychology at the College of Otago in New Zealand, advised Medical Information Right now:

“These conclusions exhibit the great importance of considering the protecting results of obtaining primary care medical practitioners who are supportive of the transgender clients they present for. These protecting outcomes can counteract some of the detrimental effects of detrimental healthcare experiences, but there is a urgent have to have to see enhancement in the aspects of supportive care that are a subject of essential human rights for transgender people.”

The authors notice that the healthcare education of major treatment health professionals in New Zealand does not incorporate instruction on transgender healthcare.

The study’s other co-author, Dr. Rona Carroll, a senior lecturer in major healthcare and general exercise at the College of Otago, told MNT:

“Medical universities have an critical role to play in making sure our upcoming health professionals have the understanding and assurance essential to supply supportive treatment to their transgender people, and postgraduate typical practice schooling applications need to include transgender health care as a important skill in their curriculum. The constructive effects this can have on affected person outcomes is major, and the need is urgent.”

Equally, Dr. Treharne pointed out, “Further education of primary treatment doctors is wanted, and health professionals have to have to choose responsibility for their very own discovering about assembly the needs of transgender individuals.”

The role of mental health experts

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Mental wellness specialists can enable tackle vaccine hesitancy, experts argue in a new editorial. Sergey Narevskih/Stocksy
  • Psychological wellbeing professionals may perhaps be uniquely positioned to address a vast range of concerns, like vaccine hesitancy.
  • This hesitancy will have to be get over to enhance vaccination premiums and get better from the ongoing COVID-19 pandemic.
  • With out ample vaccination, it is not feasible to reach herd immunity.

Provided that uptake of vaccines is minimal amid youthful adults — and youthful adulthood is the age of onset for lots of psychological wellbeing challenges, mental health specialists are uniquely suited to assist conquer resistance to COVID-19 vaccination. This is the message of an impression column that appeared in September in JAMA Psychiatry.

As we approach the 2nd anniversary of the emergence of the pandemic ailment now acknowledged as COVID-19, it has become obvious that offered vaccines confer significant security versus the worst ravages of the illness. Of study course, COVID-19 is a perhaps lifestyle-threatening, multisystem sickness brought on by the coronavirus acknowledged as SARS-CoV-2.

The authors, Dr. Noel T. Brewer and Dr. Neetu Abad, of the column note: “Mental health professionals and groups are qualified to use empathy, reflective listening, and cooperative target environment to assist sufferers address troubles. […] Participating new approaches for growing adult vaccination is a nationwide priority.”

Dr. Brewer is the Gillings Distinguished Professor in Public Wellbeing at the University of North Carolina.

In an email interview with Professional medical News Currently, Dr. Brewer wrote: “COVID-19 vaccination is our passport to higher private liberty. It permits us to safely go to shops, hang out with pals, and stop by cherished ones who are unwell. It may perhaps even be demanded by airlines before long. We have observed COVID-19 circumstances overwhelm hospitals in various states.”

The stakes are substantial, Dr. Brewer notes, adding: “To avoid a countrywide meltdown in crisis treatment this winter, the country requirements to get its COVID-19 vaccine coverage up bigger. Mental health industry experts can work with their consumers to perform through concerns and enable them navigate obtaining a COVID-19 vaccine.”

Obtainable vaccines have proved really productive at blocking the worst signs of SARS-CoV-2 an infection.

The Pfizer-BioNTech and Moderna pictures are mRNA vaccines. This signifies that they include directions for our cells to make just a single small section of a crucial ingredient of the SARS-CoV-2 virus: the spike protein. The “m” stands for “messenger.”

By by itself, this snippet of protein is harmless. But it provides adequate “information” to the immune technique for the human body to detect and neutralize the living virus if it encounters it.

Not like more mature, inactivated virus-based vaccines, mRNA vaccines do not incorporate any likely infectious product. Whether these vaccines essentially protect against infection is fewer crystal clear. But they can aid reduce hospitalizations and fatalities.

In fact, rising details from the United States and in other places point out that the large the vast majority of COVID-19 fatalities and hospitalizations are now developing between unvaccinated persons.

Plainly, vaccinating as quite a few persons as feasible is of paramount relevance to community wellness.

Again in 2017, well before the existing pandemic, well being authorities in the U.S. and Australia wrote in the journal Psychological Science in the Community Interest, “Psychology delivers three typical propositions for comprehending and intervening to enhance uptake in which vaccines are accessible and reasonably priced.”

Potentially anticipating our recent condition to some extent, the authors provided several applications that health care industry experts may possibly leverage to strengthen general public health and fitness as a result of bigger use of readily available vaccines.

Dr. Neetu Abad, the co-writer of the JAMA Psychiatry view piece, is a behavioral scientist in the World wide Immunization Division of the Facilities for Illness Manage and Avoidance (CDC). Her operate there focuses on “assessing and intervening on the behavioral motorists of vaccine hesitancy globally.”

In an email interview with MNT, Dr. Abad commented on the importance of the call for psychological wellbeing experts to assist prevail over vaccination hesitancy.

“The prospective of mental wellbeing gurus and companies to deal with obstacles to COVID-19 vaccination has acquired inadequate notice,” Dr. Abad explained to MNT.

“Mental well being specialists and groups are educated to use empathy, reflective listening, and cooperative objective location to enable people handle challenges. These industry experts actively support patients’ nicely-staying, together with their adoption of health and fitness behaviors, these types of as obtaining COVID-19 vaccination. Close to 18{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of U.S. older people see a psychological well being expert in a 12-thirty day period period of time, delivering an critical chance.”

– Dr. Neetu Abad

“Such care may possibly be specially vital in the context of greater mental wellness issues for the duration of the pandemic,” she continued. “A superior being familiar with of how psychological health impacts receipt of COVID-19 vaccines and better defining how psychological overall health industry experts can assist, notably for disproportionately afflicted communities, is basically important now and could improve vaccination initiatives.”

Dr. Juveria Zaheer is an assistant professor in the Division of Psychiatry at the College of Toronto. In an job interview with MNT, she reflected on the part of mental wellness specialists in combatting the pandemic. “One factor that has been hanging to us [working in the mental health arena] is that we know it is a actually critical demographic. […] We can completely participate in an important purpose.”

Dr. Zaheer mentioned that virology and epidemiology are not her parts of abilities, but mentioned: “As a guardian myself, I recognize there’s a enormous profit to [encouraging vaccination] so we can supply herd immunity.”

For reside updates on the newest developments relating to the novel coronavirus and COVID-19, click on right here.

The skin’s microbiome may play a key role

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New research finds that the skin’s microbiome and its bacterial pathways are involved in the skin aging process. fzant/Getty Images
  • A recent study published in the journal PLOS One has identified bacterial pathways associated with skin aging.
  • The data demonstrated that the main bacterial pathways related to aging involve the production of skin pigment, fatty acids, and ceramides.
  • Better understanding the molecular processes that drive skin aging and their relationship with the microbiome will require further research.
  • Data from prospective studies may help develop effective treatments to combat skin aging.

Bacteria, fungi, and viruses live on the skin and in the gut. The skin is the body’s largest organ, and it serves as a protective barrier from the outside environment.

Commensal microbial communities on the skin, also known as the skin microbiome, do not cause disease and benefit the body. They may be fixed or exist temporarily on the skin.

The skin microbiome interacts with the body’s immune system and may affect its functioning. And the immune system regulates the makeup of the skin microbiome.

Aging causes changes to the skin’s structure and function. This may result from “intrinsic” factors, such as hormonal, metabolic, or immune system changes. “Extrinsic” factors, such as smoking and exposure to sunlight and certain temperatures, may also trigger immune processes that affect the skin’s structure and rejuvenation.

Increased wrinkles, decreased elasticity, reduced wound healing, and impaired barrier function are skin changes that occur during aging.

Changes in the skin microbiome can also stem from a decline in the production of sebum, which is an oily substance that protects the skin, as well as from decreased water content in the skin and immune dysfunction.

Advanced scientific methods called 16S ribosomal RNA gene and metagenomic sequencing techniques are now available to assess changes in the skin’s microbes caused by aging.

Dr. Elizabeth Grice, an associate professor of dermatology and microbiology at the University of Pennsylvania, explained in a 2019 lecture that the 16S ribosomal RNA sequencing technique allows us to “answer the questions [about] the composition of a sample or the diversity of a sample.”

She went on to say that “Shotgun metagenomics provides a more nuanced view of the skin microbiome. Using these methods, one can take a sample containing the genomic DNA, […] break up that DNA in the sample, and then sequence those fragments. This allows one to identify microbes to the species and strain level, it allows one to reconstruct the genetic and functional metabolic pathways within a sample and, importantly, it gives you a multi-kingdom view of the skin microbiome.”

Previous studies have demonstrated that the skin microbiomes of all humans consistently contains certain species of Staphylococcus, Cutibacterium, Corynebacterium, and Acinetobacter bacteria.

However, age, body area, gender, and geographic location affect the composition of the skin microbiome. Although previous studies had identified changes in the makeup of the skin microbiome related to aging, researchers had yet to fully understand the mechanisms behind these changes.

In a new study, a team from NIZO Food Research, in the Netherlands, set out to understand the connection between the body’s cellular processes, called co-metabolism, and genes, or bacterial functionalities, involved in skin aging. Estée Lauder, a company that sells skincare products, partially funded the study.

First, the researchers searched existing scientific literature to identify common biologic pathways between humans and skin microbes linked to intrinsic skin aging. They then used 16S ribosomal RNA sequencing testing from cheek samples of female participants with various age-related skin changes to confirm the changes to the skin microbiome composition seen in selected studies.

The team took skin swab samples, one from each cheek, from 25 healthy female participants of European descent in Belgium. The participants fell into two age groups, one aged 20–28, and the other aged 59–68.

The study excluded participants with certain skin conditions and external factors related to skin aging. Some of the exclusion criteria included:

  • acne
  • eczema
  • psoriasis
  • use of skin medications, such as antibiotics, antifungals, or steroids, within 1 month of the study
  • smoking, or a history of smoking in the past 2 years
  • tanning or sunbathing
  • drinking more than 3 servings of alcohol per day

The researchers gathered reference genomes from the gene sequences database of the National Center for Biotechnology Information. The information concerned genes relevant to skin aging, as identified and confirmed by testing.

The team then used microbial pathways to create graphical models, which they used to analyze the reference skin organism genomes, 16S ribosomal RNA sequencing testing, and data from the direct analysis of genomes from the collected skin samples.

The group found that bacterial pathways linked to skin aging were related to the production of ceramides, which are lipids that compose the natural skin barrier, as well as fatty acids and pigmentation. The researchers also determined that bacterial enzymes involved in protein glycation were associated with skin aging.

Protein glycation in the skin occurs when sugars link to proteins, such as collagen and elastin. An accumulation of glycation of collagen and elastin end products can result in loss of skin elasticity and sagging.

Dr. Dina F. Bierman, a board-certified dermatologist at Providence Saint John’s Health Center, who was not involved in the study, explained to Medical News Today that:

“[The study] went one step beyond what we already knew. […] They separated the population based [on] how their skin had aged. […] Making that distinction is very important, in terms of understanding how the bacteria and their presence are influencing the skin and the metabolic processes that influence aging.”

One limitation of the study, however, is its small size and lack of diversity, which may limit the generalizability of its findings.

Overall, the results may serve as a basis for future studies seeking to improve our understanding of the interplay of molecular processes and the microbiome in skin aging.

Dr. Bierman described the study as a good starting point, but added that “A lot of research [is needed] before we can actually, for sure, say what the different bacteria are doing and how they interact with each [other], too, and might influence how our skin ages.”

The role of social media

The role of social media

 

Worldwide, statistics suggest mental health has declined since the beginning of the COVID-19 pandemic. Is social media partly to blame?

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What are the links between mental health status and social media use during the pandemic? We investigate. Image credit: Koukichi Takahashi/EyeEm/Getty Images

On a global scale, social media can be a way for people to gather information, share ideas, and reach out to others facing similar challenges. It can also be an effective platform to relay information quickly during a national or worldwide crisis, new technology.

This global reach is what has made social media a critical communication platform during the COVID-19 pandemic.

As government health organizations used it to relay recent findings on prevention and treatment, social media became more than a place to post the latest vacation photos — it became a hub of pandemic-related information.

 

Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.

But has the use of social media during the pandemic negatively impacted mental health and well-being? Or has it had the opposite effect?

In this Special Feature, Medical News Today looks at what research says about social media use and the COVID-19 pandemic to reveal how it has affected mental health. We also spoke with two experts about this complex topic.

 

According to the World Health Organization (WHO), mental health conditions are on the rise. Data show that around 20{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of children and adolescents worldwide live with a mental health condition.

Moreover, suicide is the second leading cause of death in 15–29-year-olds.

During the COVID-19 pandemic, a report published by the Centers for Disease Control and Prevention (CDC) found that of the adults surveyed in the United States:

Further research suggests that pandemic-related mental health challenges have impacted people differently, with some racial and ethnic groups disproportionately affected by pandemic stress.

In particular, Hispanic adults reported experiencing the highest level of psychosocial stress in relation to food shortages and insecure housing at the start of the pandemic.

 

 

A research report published in Frontiers in Psychology suggests that there is an association between pandemic threats and extensive anxiety and concern among the public.

Scientists explain that some anxiety about personal safety and health during a widespread disease outbreak can help promote healthy behavior, including hand-washing and social distancing.

However, in some people, anxiety can become overwhelming and cause harm.

 

Social media use has been on the rise since its debut in 1995. As it has grown, more people have started using it as a news source. According to a Pew Research Center survey conducted between August 31 and September 7, 2020, about 53{cfdf3f5372635aeb15fd3e2aecc7cb5d7150695e02bd72e0a44f1581164ad809} of adults in the U.S. get their news from social media.

Research indicates that social media can help effectively communicate health information to a global audience during a public health crisis. However, the information shared on these platforms can sometimes be inaccurate or misleading.

For example, one research review published in the Journal of Medical Internet Research looked at social media posts before March 2019 and found that Twitter contained the most health misinformation — mostly about smoking products and drugs.

This health misinformation may lead to an increase in fear, anxiety, and poor health choices.

According to one study, attempts to reduce the spread of misinformation by fact-checking and flagging posts with inaccuracies may help reduce the influence of false information for some people.

Still, there is ongoing debate on whether social media content regulation may increase mistrust and promote more social media posts reflecting inaccurate information.

 

 

Because the COVID-19 pandemic emerged recently, scientists are only beginning to understand the role of social media on users’ mental health.

For instance, using questionnaires, researchers in China interviewed 512 college students from March 24 to April 1, 2020, to determine whether social media harmed mental health during the COVID-19 pandemic.

Results indicate a link between higher use of social media and an increased risk of depression. Furthermore, the authors suggest that exposure to negative reports and posts may contribute to the risk of depression in some people.

Additionally, according to a study that appears in the journal Globalization and Health, there is increasing evidence that endless news feeds reporting SARS-CoV-2 infection rates and COVID-19 death rates could influence the mental health of some individuals.

MNT spoke with Lee Chambers, M.Sc., M.B.Ps.S., founder of Essentialise, about the impact of social media on mental health during the pandemic.

Chambers said:

“While we are all impacted in differing ways by social media consumption, the continual flow of negative and misinformation during the past 18 months have spread fear; the highlighting of social and political issues has reduced optimism; and edited photos and toxically positive content leave no space to feel secure or express negative emotions healthily. Alongside the increased desire for metrics such as likes and comments in these challenging times, it’s likely that social media has exacerbated mental health challenges.”

He also explained that social media keeps people connected to friends and family, especially during social distancing with limited physical interactions. Yet, this increased use may have amplified social anxiety and challenges with perfectionism and comparison for some people.

Prof. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada, Reno, who developed the Relational Frame Theory and Acceptance and Commitment Therapy, told MNT: “We know that there are toxic processes that produce particular challenges for people: exposure to physical and psychological pain; a comparison with others and judgment; entanglement with self-judgment.”

He further explained that “[t]hose predict pathological outcomes if you’re not able to step back to notice the process of feeling and thinking, to orient to what’s present and what is really important to you and line up your behavior behind that.”

“And social media,” he added, “because of its exposure to pain comparison and judgment, enormously challenges us all in ways that are orders of magnitude more severe than ever in the history of humanity. Those processes have been toxic from the beginning, but exposure to those processes as a daily diet is new. [However], there are features inside social media that have expanded human consciousness. And it gives us great opportunities.”

As Prof. Hayes mentioned, these opportunities may include a heightened awareness of mental health and reduced stigma surrounding mental health conditions.

 

Research published in the Journal of Medical Internet Research suggests that psychosocial expressions have significantly increased during the COVID-19 pandemic.

This means that more people are expressing their emotions, both positive and negative, and garnering support from others. As a result, the stigma surrounding mental health conditions may be decreasing.

Prof. Hayes noted that the COVID-19 pandemic exploded the idea that mental health conditions only affect certain individuals.

“Everybody realizes that mental strength and mental flexibility — that is, mental and behavioral health and social wellness — applies to all of us. It’s not a one-out-of-five issue; it’s a five-out-of-five issue, and that is the permanent result of this year and a half of [COVID-19].”

– Prof. Steven C. Hayes

 

With emerging research suggesting social media may impact the mental health of some users, some platforms have begun to initiate positive changes.

For example, on September 14, 2021, the social media platform TikTok announced new features for its users to help provide resources for suicide prevention.

But can they do more?

According to Chambers: “Social media platforms have a key role to play in how their products impact on the mental health and well-being of their users. There are many aspects where this can be achieved. However, the challenge is that [using] most of these will decrease addictiveness, engagement, and time spent. This often goes against the aims of the platform itself.”

He suggests that social media platforms could consider improvements to build in mental well-being protection, including:

  • limiting news feed length
  • changing the way notifications are triggered
  • labeling altered images
  • introducing stronger regulation and monitoring of content designed to harm
  • implementing suggestions that users take a break
  • signposting to evidence-based resources and support on posts that may be triggering
  • ensuring clearer guidelines and more ability for users to easily control sensitive content

 

 

According to Chambers, “when it comes to [using] social media, both moderation of time and content consumed and intentionality play a significant part in garnering the benefits and reducing the downsides.”

He suggests that having a “digital sunset” before retiring for the night can help ensure anxiety will not impact sleep. In addition, having a social media-free day can positively affect mental well-being.

“The ultimate intention is for us to become the masters of social media, rather than social media become the masters of us.”

– Lee Chambers

Prof. Hayes noted that although mental health impacts everyone to some degree, that does not mean all people should be in therapy.

Instead, he suggested that “[w]e all need to learn how to be responsible for our mental and behavioral strength and flexibility. And to seek out the resources, just as we do with strengthening our physical health and flexibility.”

“That will empower us to face a changing world that, yes, will include regular exposure to pain, comparison, and judgment,” he added.

He noted that this exposure will also include the overwhelming reality of worldwide events as they are happening.

“We need to step up to that. And I see very hopeful signs that by using social media and technology and accessing the best that behavioral mental science can bring to us, we can speed up the natural process that happens of acquiring wisdom. That will allow you to be more open to your thoughts and feelings, more centered consciously in the present moment and connected to others, and more focused on your deepest human values. [It will also allow you] to create habits around those instead of creating habits around fear and judgment and comparison.”

– Prof. Steven C. Hayes

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